Arnold Schwarzenegger recently shed light on a concerning health issue: metabolic syndrome. It’s not just another term; it’s a condition that affects about one in three adults in the United States. But here’s the twist: it’s not a life sentence. In fact, according to Schwarzenegger, it’s entirely reversible.

In his latest newsletter, Schwarzenegger dives deep into what metabolic syndrome is all about. He explains that this condition is a cluster of factors that significantly heighten your risk for various diseases, including colon cancer. High blood pressure, high blood sugar, elevated triglycerides, low HDL cholesterol, and a bulging waistline are all red flags indicating metabolic syndrome.

You can cure Metabolic Syndrome by embracing health, says Arnold Schwarzenegger

Schwarzenegger reflected on the good side, saying, “But here’s the good news: metabolic syndrome isn’t permanent.” According to studies, up to 50 percent of individuals can reverse metabolic syndrome through a combination of dietary changes and physical activity. Schwarzenegger emphasizes the power of lifestyle modifications in combating this syndrome.

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The health concerns related to metabolic syndrome, “If you have at least three of those conditions, you have a greater likelihood of stroke, heart disease, and diabetes, too,” says Schwarzenegger. However, he stresses that there’s hope. He stresses to incorporate more fiber and protein into your diet. And try to aim for 150 minutes of exercise each week.

Moreover, prioritizing quality sleep, reducing calorie intake, and managing stress through activities. Arnie suggested a few activities like reading, writing, socializing, or meditation. You can turn the tide on metabolic syndrome. With this, he also offered some easy steps you can follow to become a more active person and gradually turn the tide.

The routine anyone can follow to start their fitness journey

The routine he shared can be done by any person who is not very active, regardless of whether the person is sitting in an office chair or at home. In his earlier newsletter edition, Schwarzenegger warns about the dangers of sitting all day at a desk. He suggests a simple solution: taking two-minute movement breaks. According to him, these short bursts can make a big difference for people juggling work and health.

Research shows that sitting for long periods can harm your muscles’ ability to use important nutrients. This means your body might not build muscle well, and extra calories could turn into fat.  You don’t have to take longer breaks, even short breaks can help. Schwarzenegger recommends a quick walk or 15 chair squats every thirty minutes. Chair squats are just standing up and sitting back down in your chair. Studies found that these breaks help muscles use nutrients better. Sitting too much isn’t just bad for your backside; it can also harm your heart and brain.

So, if you’ve been grappling with these health issues, you are not alone, and you’re not doomed to a lifetime of illness. With simple tricks, as Arnie suggested, you can reclaim your health and reverse the course of metabolic syndrome.