Fitness Influencer Sam Sulek has been in the limelight not only for his huge muscular physique but also for his poor diet intakes. Despite getting lambasted by the online community, he has been sharing the insights of his expertise. Recently shared an update regarding cardio exercises.

According to the 21-year-old influencer, incorporating cardio into your routine offers numerous advantages that can boost your workouts and contribute to reaching your fitness goals. Let’s dive into the pros and cons of including cardio in a workout routine.

Sam Sulek emphasized the benefits of cardio before an intense drill

In the latest YouTube short clip, Sulek talks about the pros and cons of doing cardio. In the beginning, he said cardio does wonders for your metabolism. It’s like giving your body’s engine a turbo boost, helping you burn calories more efficiently throughout the day. This means you can indulge a bit more in your favorite foods without worrying too much about gaining an extra pound.

He continued with pros and said that during a gym session, one can push their boundaries through a tough workout.“Let’s break down the pros first. Better metabolism. You’re going to be able to go harder in the gym. You’ll be able to take a set further because you’re going to be able to reoxygenate your blood more efficiently,” said Sulek. He described that with a good cardio foundation, you won’t find yourself gasping for breath after every set. Cardio Improves cardiovascular endurance means you can go harder, push further, and take your workouts to the next level.

As he mentioned further, for those aiming to bulk up, cardio allows you to consume more “food without putting on so much body fat.” On the flip side, if you’re in a cutting phase, cardio helps you shed body fat while still enjoying a reasonable amount of food. It’s like a flexible dieting ally, making your fitness journey more sustainable and enjoyable, explained Sulek in the video. Afterward, he talked about the downside of this exercise quoting that “the only downside is the fact that you have to do it, which, yikes. Is it that hard?” In his previous video, he shared a few points about getting bigger in a short period.

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Sulek recommends a heavy diet to gain muscles

In a video shared by the YouTube channel ‘Motivata,’ the internet sensation, Sulek advises on gaining weight. He suggested eating a lot of calorie-rich food, aiming for around four to five thousand calories daily to be in a surplus and gain weight faster. His advice is quite similar to eight-time Mr. Olympia Ronnie Coleman he also emphasized eating more to gain more muscles.

READ MORE: Despite Spending $10,000 on Food, Ronnie Coleman’s Nutritionist Complained That He Wasn’t Eating Enough During His Prime

WATCH THIS STORY: Amidst The Bodybuilding World Freaked Out by Sam Sulek’s Alleged Steroid Use, Larry Wheels breaks His Silence With Startling Statement