Amidst the holiday season many suggesting to loosen up a little bit, former Mr. Olympia Shaun Clarida is not hitting the pause button on his fitness journey. Instead of embracing the idea of letting loose during the festivities, Clarida is setting a new goal than traditional “HO HO HO” celebration.

Clarida, known for his incredible physique and dedication to bodybuilding, has shared a glimpse into his holiday workout routine. The focal point of his back training session included a series of intense movements. Let’s dive into his routine.

Shaw Clarida’s take during festivities

“Before we celebrate the HO HO HO, we must first ROW ROW ROW!!” wrote Clarida in his video post. This phrase is more than words, it’s a call to action for fitness enthusiasts who want to maintain their aim even during holidays. When everyone and their mother are stuffing their bellies with good food and wine, Clarida understands the regret that often follows the holidays, which is why he’s focussed on the importance of working out even while you are enjoying the holiday season.

To achieve his goals, in his back day routine he showcased a few exercises he has indulged in. The first exercise in his back-blasting routine was the hammer strength lat pulldown. Following the lat pulldown, the Giant Killer incorporated the t-bar row into his regimen. This compound exercise is a staple for building thickness in the mid-back.

Moreover, the chest support row was the next challenge in his holiday workout extravaganza. In addition, rounding out his routine, Clarida included the seated cable row. This movement emphasizes the muscles in the middle lower back. This exercise contributed to overall back strength and helped achieve a balanced and proportionate physique.

And Clarida is not the only one advocating for a little workout session during the holidays.

Lee Priest emphasizes the importance of balancing

Former bodybuilder Lee Priest meanwhile has shared some wise advice on balancing fitness and fun during holidays. He emphasized that it’s okay to relax a bit and not stress about strict routines, especially while having festive treats. Priest suggested having a plan and bringing your food if needed but also encourages making small adjustments to enjoy holiday meals without feeling guilty.

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