The intricate dance between mental and physical health often leads to the overall essence of being truly fit. Neither one is complete without the other. While mental health demands as much attention and transformation as physical health, it has been ignored in traditional health narratives. However, in today’s times, several mental health crusaders go around promoting mental health, constantly highlighting its importance.

One of them is the famous influencers, Maria Shriver and Patrick Schwarzenegger. In the wake of getting people to think of their brain health, they have even come up with an amazing offer for their audience. Shriver has planned to go on a walk together to keep fit, and here’s why.

Maria Shriver and Patrick Schwarzenegger highlight the importance of movements to stay mentally fit

Arnold Schwarzenegger’s ex-wife, Maria Shriver, recently took to her official Instagram account and shared a video promoting mental health with their son. Promoting their brand MOSH, which was founded by the duo, to help people keep their brains healthy, they announce a ‘march for brain health.’

In the video, Maria Shriver is seen asking Patrick Schwarzenegger, “The greatest things you can do for your brain health?” To that, he states the solution of working out. Shriver adding to it states, that any kind of movement is effectively responsible for good mental health. She then goes on to add how much she loves to walk, but there is no one to accompany her.

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And thus, she came up with the initiative for herself and others. She proposed, “Let’s walk for brain health.”To which her son added, “Let’s call it the MOSH March.” Even Arnold Schwarzenegger once revealed the best way to build mental toughness in one of his publications, Arnold’s Pump Club.

Arnold Schwarzenegger shares the foundation of mental toughness 

In his daily newsletter, Arnold once stated that the core of mental toughness is self-compassion. He wrote, “People who are mentally tough stay mentally tough because they don’t slip easily into shame or self-criticism or self-loathing.” It is utterly important to treat yourself with kindness, understanding, and acceptance, especially when you are struggling.

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This helps in acknowledging the imperfections within us and responding with empathy rather than self-criticism. Self-compassion also helps in the process of personal growth as it empowers you, strengthening your resilience. This enables you to overcome your failures.

The paradigm shift of recognizing the importance of mental health as equal to physical health helps promote a profound approach to your overall well-being. And well, the Schwarzenegger family is indeed doing a great job at it. What are your thoughts about the initiatives taken by them? Let us know in the comments section below!