“Challenging for Me”: Years After Swearing by Yoga, 54 YO Jennifer Aniston Spills the Beans on Her Super Toned Physique

Published 09/29/2023, 7:35 AM EDT

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Age is just a number if you intend to continue looking fit, and well the 54 YO actress, Jennifer Aniston, who has been acting as a role model through several generations is a standing testament to it. She is widely renowned not just for her exceptional acting skills, but also for being extraordinarily fit for her age.

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The actress has been religiously dedicated to doing Yoga over the years after her instructor Mandy Ingber introduced her to it, and after all this time, Yoga continues to be her favourite activity. But well, is it just Yoga that has helped her craft her perfectly built physique? Continue reading to find out.

Jennifer Aniston reveals the secret to her insanely toned physique 

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In one of her interviews with the eminent writer Natalie Shukur, Jennifer Aniston finally unveiled how she manages to look so stunningly fit and beautiful even at the age of 54! The actress was asked about the regime that she follows which helps her in staying healthy and vibrant inside out.

Jennifer Aniston replied, “I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can. That last part is chal- lenging for me, but it’s so important.” She even highlighted how important it is for her to rest and take her beauty sleep, without which, she finds it difficult to get her peace of mind.

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She added, “I feel it when I don’t get enough rest. In addition to all of that, I try to be really mindful about what I let into my head- space. Our world is really going through some challenges, and I know we all care a lot, but sometimes I think it’s imperative that we turn off the noise.” Further in the interview, she also added how partnering with Pvolve has helped her stay more motivated to stay fit.

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Jennifer Anniston shares her experience partnering with Fitness brand Pvolve

Pvolve is a rather unique approach towards fitness and transformed the life of Jennifer Aniston after she partnered with them. Knowing the significance of working out, the actor now does not beat herself up after every workout, rather, she finds herself feeling energized and strong. She even motivates others to try it out for themselves to see the difference.

She said, “I’ve been motivated to work out in a way I haven’t been in years. I look for- ward to the challenging classes and I feel stronger and more comfortable in my body when I’m doing it.” She even says that she enjoys the partnership so much because, in all this while, there has been no repetition in the classes. Every day is a new experience for her.

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What are your thoughts on Jennifer Aniston as a fitness icon? Let us know in the comments section below!

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Written by:

Aheli Chakraborty

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Aheli Chakraborty is a pro writer for Bodybuilding at Essentially Sports. From staying tuned to Cutler’s latest podcast, to delving deep into Dorian Yates’ recent Instagram post, Aheli has hit the ground running. With extensive experience in the sports and entertainment industry, she likes to keep her readers coming back for more.
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Edited by:

Parth Sharma

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