Bodybuilding sensation Chris Bumstead recently took a nostalgic trip down memory lane when he stumbled upon an old Sony PSP. He is known for his impressive physique and winning the Mr. Olympia titles but little did we know he has a chill, laid back side to him too. He surprised fans by sharing a glimpse of his gaming past on his Instagram story.

In a post that hinted at a sleepless night ahead, the 29-year-old showcased his rediscovered handheld console, accompanied by the caption, “not sleeping tonight.” It seems like the allure of revisiting classic games was too strong for him to resist, as he hinted at a marathon gaming session.

This revelation offers a refreshing peek into the personal side of the bodybuilder, showing that even champions like CBum have a fondness for revisiting simpler pleasures from their past. Amidst the rigors of training and the demands of parenthood, finding time for a trip down memory lane can be a welcome respite. Speaking of parenthood, CBum and his fiancée Courtney King recently welcomed their first child into the world.

While Courtney navigates the challenges of new motherhood, he has been juggling parental duties with his rigorous training regimen in preparation for the 2024 Mr. Olympia contest. With sleepless nights now a reality for the couple, it’s heartwarming to see Bumstead finding joy in reconnecting with his past.

Needless to say, sleep is quite important for the five-time Mr. Olympia. He mentioned in a post that he needs to sleep for at least nine hours to function properly. By revealing this news about himself, he also acknowledges the knowledge he is gaining from raising a child.

Chris Bumstead unlocked the power of sleep

In an Instagram post, Bumstead shared a snippet of his napping on a boat. But it wasn’t just about looking good; there was a lesson hidden there too. Thinking about his own sleep routine, Bumstead said, “Honestly if I don’t get 9 hours of sleep I can’t function…” Then he added something eye-opening: “Bradley’s been getting more like 18 hours of sleep and she’s growing faster than me, maybe I should try that…” It’s a simple but powerful realization.

Babies grow really fast, and it seems like they’ve got one secret ingredient: sleep. And Bumstead is taking notes and sharing them. In bodybuilding, where it’s all about hard work, it’s easy to forget how important rest is. But Bumstead’s lesson is clear: progress isn’t just about pushing harder; it’s also about knowing when to take a break and let your body do its thing.

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Amidst juggling between training, parenthood, and the need for proper rest, his story provides a lesson that taking a break can lead to greater success. As Chris Bumstead gears up for another shot at glory on the bodybuilding stage, fans eagerly await to see if his trip down memory lane will provide the extra boost of motivation.