Saurav Panwar is a US Sports Content Manager at EssentiallySports. A postgraduate in Media and Communication Studies, he shares a profound love for sports and journalism. Saurav is also an avid reader and a literature devotee whose fandom spreads from classics to sci-fi, non-fiction, plays, comics, and much more. However, all things set aside, nothing matches his fondness for chess, formula 1, and bodybuilding. When not working on his craft or keeping up with the game, one will find Saurav enjoying long walks against picturesque sunsets.

Zac Efron went from teen heartthrob in the High School Musical films to one of the most jacked celebrities in Hollywood. In Baywatch, the actor even impressed former pro wrestling star-turned-action hero Dwyane ‘The Rock’ Johnson with his physical transformation. However, the Efron after impressing a wrestling icon, Efron will portray a pro wrestling icon in his upcoming film, Iron Claw. However, Efron needed to bulk up to convincingly portray Kevin Von Erich. While he had been shredded in Baywatch, the 36-year-old put on heaps of muscle for Iron Claw. His co-star, Jeremy Allen White, who plays Kerry Von Erich in Iron Claw, explained how intimidating Zac Efron looked during filming. While appearing on Jimmy Kimmel Live, Allen confessed that he “didn’t want to stand near him (Zac Efron), “while filming. Allen felt the High School Musical actor could beat up anybody he wanted. He also joked that getting scared to stand beside Efron “was a problem cuz we play brothers.” Audiences can catch Zac Efron as Kevin Von Erich when Iron Claw releases in theaters on December 22, 2023. Read More | Zac Efron Who Got Insomnia and Bad Depression From Baywatch Used Arnold Schwarzeneggerâ€™s Trick to Stay Pumped on Set in 2017 [https://www.essentiallysports.com/bodybuilding-news-zac-efron-who-got-insomnia-and-bad-depression-from-baywatch-used-arnold-schwarzeneggers-trick-to-stay-pumped-on-set-in-the-iron-in-two-thousand-seventeen/] 

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Sagnik Bagchi is a senior Bodybuilding writer at EssentiallySports. With over 1,800 articles to his credit, he majorly focuses on the coverage of major events like the Mr. Olympia and Arnold Classic. A passionate fitness enthusiast himself, Sagnik uses his knowledge of Bodybuilding to share key insights and perspectives. 

With a Master’s degree in English Literature, Sagnik knows just the right way to produce engaging content that holds merit to every word penned. His in-depth analysis of the sport and athlete physiques has garnered high praise in the community. Adding another feather to his cap, one of Sagnik’s articles was showcased in a YouTube video by IFBB Pro Greg Doucette. In his free time, Sagnik likes to watch movies and play video games.

Sagnik Bagchi

Sagnik Bagchi is a senior Bodybuilding writer at EssentiallySports. With over 1,800 articles to his credit, he majorly focuses on the coverage of major events like the Mr. Olympia and Arnold Classic.

Sagnik Bagchi | Senior Bodybuilding Writer At EssentiallySports

EssentiallySports

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Sagnik Bagchi is a senior Bodybuilding writer at EssentiallySports. With over 1,800 articles to his credit, he majorly focuses on the coverage of major events like the Mr. Olympia and Arnold Classic. A passionate fitness enthusiast himself, Sagnik uses his knowledge of Bodybuilding to share key insights and perspectives. With a Master’s degree in English Literature, Sagnik knows just the right way to produce engaging content that holds merit to every word penned. His in-depth analysis of the sport and athlete physiques has garnered high praise in the community. Adding another feather to his cap, one of Sagnik’s articles was showcased in a YouTube video by IFBB Pro Greg Doucette. In his free time, Sagnik likes to watch movies and play video games.

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Facts over feelings. This has always been my approach toward bodybuilding.
Bodybuilding fans are a passionate lot and defend their favorite bodybuilder at
the drop of a hat. While I too am a huge fan of Chris Bumstead and Arnold
Schwarzenegger, I try not to let favoritism cloud my judgment. This is also how
I approach my writing. While you won't always find me hitting the gym, you'll
find me analyzing images, footage from bodybuilding contests, judges'
scorecards, and diving deep into bodybuilding lore to enrich my writing. While I
haven't always been a bodybuilding writer, I have always kept up with the sport
to some capacity. My love for calisthenics (basically working out with your body
weight) kept me connected to bodybuilding and fitness. Having penned over 1000
articles at ES, my greatest win was an article that I wrote finding mention in a
YouTube video by IFBB Pro Greg Doucette. I guess one can never turn away from
the sport after seeing one of the iconic posters of Arnold Schwarzenegger as a
kid. Besides bodybuilding, I'm also a fight fan who loves MMA.

Zac Efron Who Got Insomnia and Bad Depression From Baywatch Used Arnold
Schwarzenegger’s Trick to Stay Pumped on Set in 2017

Zac Efron - EssentiallySports

Zac Efron

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Didn’t Want to Stand Near Him”: Jeremy Allen White Was Scared of Zac Efron’s
Monstrous Physique While Shooting Iron Claw

Siyari Debbarma is a senior NBA writer at EssentiallySports. With over 700 articles under her belt, Siyari is an expert in providing in-depth analysis and coverage of the game. Her throwback article on Dennis Rodman's plea for help garnered more than 3.5 million page views, a testament to her skill as a writer and journalist.

Siyari's expertise also extends to game coverage and lifestyle reporting on NBA players and their families. She brings a unique perspective to her articles, providing readers with a behind-the-scenes look at the personal lives of their favorite players. Her passion for basketball began when she started hooping in her senior year of school, and she has been a devoted fan of the game ever since.

Although Siyari admires players irrespective of their teams, the Golden State Warriors hold a special place in her heart. She is a huge fan of iconic names such as Stephen Curry, LeBron James, and Michael Jordan, but her personal preferences have never swayed her from delivering detailed and impartial content to her readers.

When she's not covering the latest NBA stories, Siyari indulges in her love of reading, with a particular fondness for books on history and culture. She also spends time with her adorable cats and dogs, who keep her company when she's away from the court.

Caroline Joseph is a Primary Editor for the NBA division at EssentiallySports, who covers the post-retirement lives of basketball legends such as Michael Jordan, Shaquille O’Neal, and many more. From publishing companies to e-learning agencies and animation studios, she has worked with a plethora of content creation and curation groups over the span of a decade.  

Her fascination with these NBA icons began at the tender age of ten when she was entranced by the classic movie “Space Jam”. Her hobbies include a passion for writing science fiction and singing live on stage. Through her editorial lens, Caroline uses a meticulous approach to fact-checking and mentoring writers to achieve standard journalism practices.

Here's the reason why Shaquille O'Neal and Leonard Armato broke strong ties, despite the blockbuster Lakers trade.

Why Did Shaquille O’Neal and Leonard Armato Severe 10YO Ties Despite Blockbuster Lakers Trade?

Why Did Shaquille O’Neal and Leonard Armato Severe 10YO Ties Despite Blockbuster Lakers Trade? - EssentiallySports

Pritha is an NBA writer at EssentiallySports. After reporting on the luxurious lifestyle of celebrities for a year, she used that experience to cover the glamor side of the basketball world. She has expertly covered Larsa Pippen and Marcus Jordan's complicated love story and the lavish vacations of NBA superstars, among other off-court scoops. One of her articles on NBA icon Magic Johnson’s Italian vacation had very high ratios of fan engagement. Away from work, Pritha is an avid reader and loves to explore the world of art..

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Pritha Debroy

Saumya is the Lead Editor for the NBA Active division at EssentiallySports. With almost a decade of writing experience, Saumya embraced the editorial front with open arms at the ES NewsDesk. She monitors and covers NBA Trade Deadlines closely, supervising live coverage of games, and analyzes the speculations that go beyond the players’ on-court lives. 

She has a keen eye for the nuances that make basketball more than just a sport. Saumya ensures to weave the right words to capture the essence of each slam dunk, every strategic play, and the relentless pursuit of greatness by athletes who defy gravity. Her commitment to bring a fresh perspective &amp; shedding light on the untold narratives is her USP. 

When not at her desk, she’s busy lounging with her dog or whipping up new recipes. Join her in her journey as she explores the captivating world of the NBA.

Shaquille O'Neal's former agent reveals the insane background behind the NBA legend's commentary on Nikola Jokic.

Exclusive: Real Motive Behind Shaquille O'Neal's Attack on Nikola Jokić Revealed by Insider

Exclusive: Real Motive Behind Shaquille O&#8217;Neal&#8217;s Attack on Nikola Jokić Revealed by Insider

Exclusive: Real Motive Behind Shaquille O'Neal's Attack on Nikola Jokić Revealed by Insider - EssentiallySports

Caroline John is a senior NBA writer at EssentiallySports. She holds a Masters degree in Journalism and Mass Communication from a reputed university. With 8 years of experience in content writing and after judiciously covering the life of Shaquille O’Neal, she earned an exclusive interview with the CEO of Shaq’s Big Chicken franchise, Josh Halpern. Initially, it was the philanthropic versions of NBA icons LeBron James and O’Neal that drew her to start following the sport. And today, she has become a trustworthy voice covering the same names. Caroline never goes unnoticed! An article on Shaq, AKA DJ Diesel, and rapper GAWNE even caught the eye of the 4x NBA champion as he shared it on Instagram. When away from ES Desk, Carloline can be found immersed in books.

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Caroline John

Shriya Rajachandra is an NBA writer for EssentiallySports. She earned a bachelor's degree in Journalism, Psychology, and Communicative English. Shriya previously interned at The New Indian Express, but her favorite journalist, Marcus Thompson motivated her to start writing about basketball. Her favorite team is the Golden State Warriors and Stephen Curry is her favorite player. She has a puppy named Dobby who is her emotional support bag during intense games.

According to former agent Leonard Armato, Shaquille O'Neal and Charles Barkley will stay strong even if NBC lands the NBA.

Exclusive: TNT’s Shaq and Charles Barkley Could Head to NBC if Adam Silver Demands, as Per Ex-Agent

Exclusive: TNT’s Shaq and Charles Barkley Could Head to NBC if Adam Silver Demands, as Per Ex-Agent - EssentiallySports

Anuj Talwalkar is a Senior NBA Writer at EssentiallySports, who is marching towards touching 3000 articles. As a writer who specializes in game analysis, post-game pressers, thrilling perspective on players and their performances, he loves merging his passion for writing with the complex human-dramas that unfold everyone on-court. At ES, he is known for his quick coverage of breaking news, an expertise that is now inspiring the junior writers. His love for the sport blossomed a decade back after he started following match highlights. He holds a deep admiration for players like Russell Westbrook and Kobe Bryant, who gave their all in the arena, each time they stepped on court. When Anuj isn't playing some kind of ball outdoors, he likes to read about Sports Management and spend quality time with his family.

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Anuj Talwalkar

Jay Cutler Defends Nick Walker After Fans Criticized ‘The Mutant’ for Lackluster
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All Rounder Arnold Schwarzenegger’s Bodybuilder Son Unlocks New “Side Quest,”
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Behind the odds: Decoding 2024 NFL Draft

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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Didn&#8217;t Want to Stand Near Him&#8221;: Jeremy Allen White Was Scared of Zac Efron&#8217;s Monstrous Physique While Shooting Iron Claw

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Didn't Want to Stand Near Him": Jeremy Allen White Was Scared of Zac Efron's Monstrous Physique While Shooting Iron Claw - EssentiallySports

Zac Efron went from teen heartthrob in the High School Musical films to one of the most jacked celebrities in Hollywood. In Baywatch, the actor even impressed former pro wrestling star-turned-action hero Dwyane ‘The Rock’ Johnson with his physical transformation. However, the Efron after impressing a wrestling icon, Efron will portray a pro wrestling icon […]

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