Fitness influencer Brian Johnson rose to popularity in 2021 through his unorthodox content. Johnson’s social media fame skyrocketed as he propagated the primal lifestyle. The influencer became popular as Liver King and promoted a raw carnivorous diet touting its health benefits. 

In his latest Instagram video, the Liver King showed his followers a basic workout that anyone can incorporate into their day. Besides posting a video, Johnson described what people would have to do in his three-part fitness regimen.

Two movements, three times a day, to boost fitness

In his video, the influencer got out of bed and jumped straight into doing push-ups. The video then transitioned to him doing more push-ups in his gym and finally performing a farmer’s walk with kettlebells. The video showcased his three-part fitness regimen, and Johnson elaborated further in the caption of his post.

The bodybuilding enthusiast explained how many people are too obsessed with crafting a perfect morning routine. However, in attempting to craft a routine, people forget to prioritize exercising throughout the day. “Devour push-ups for breakfast,” Johnson wrote in the caption, suggesting the first part of his workout involved getting out of bed and doing push-ups first thing in the morning.

The second part of the Liver King’s fitness regimen involves more push-ups. He instructed his followers to perform them around lunchtime. Finally, the third part of Johnson’s plan includes farmers walking heavy weights. The influencer instructed his followers to do them around dinner time. “Seriously… it’s the least you can do to earn that sh*t,” Brian Johnson wrote. Despite the fame he had cultivated, Johnson’s reputation took a hit in the past when he admitted to using steroids.

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The fitness community was enraged at Liver King

In December 2022, barely a year into his meteoric rise in online fitness, Brian Johnson found himself in hot water. The bodybuilding enthusiast admitted to taking steroids to maintain his shredded and muscle-bound physique. After months of speculation from famous personalities like Joe Rogan, YouTuber More Plates More Dates exposed Johnson.

Shortly after admitting his fault, Johnson promised to stop taking performance-enhancing drugs. However, eight months after making his promise, the fitness influencer announced he had hopped back on steroids.

However, the influencer still has millions of followers who take his fitness advice. The latest video is definitely for them and anyone who wishes to try a simple workout routine. 

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