The number of times a person should go to the gym every week has been a topic of debate for a long time. Some often believe that the more they go to the gym, the more benefits they get. But what if the well-known bodybuilding critic and PhD holder, Dr. Mike Israetel, says that you’re in the wrong?

Worry not, as Israetel is not one to criticize without providing a solution. Podcaster Chris Williamson recently posted a video snippet from his podcast with the Exercise Scientist, where he answered this question. Israetel also shared other factors that play a more crucial role in muscle building than just going to the gym. 

Israetel calls for an upheaval of the usual approach

If you want to become more jacked than ever, you need to change your traditional approach to going to the gym, the Exercise Scientist believes. The bodybuilding critic highlighted that you only need to go to the gym about three to five times a week, and not more than that. He also shared the ideal length of the workout one should follow.

The former professor highlighted that your workout should be “An hour-ish in length. They can be up to an hour and a half.” He mentioned that this is what he calls “serious effects.” The bodybuilding critic also shed light on the fact that going more than five times to the gym in a week has “a very small return on investment to what they’re doing within the session.“

Building muscles and getting jacked require a lot more than just going to the gym. One needs to focus on their sleeping schedule and daily diet. This is not the first time the former professor has shared tips on getting jacked; earlier, he shared ten exercises that a person needs to build muscles. 

Dr. Mike’s top ten exercises to get jacked

The Exercise Scientist wants you to target the whole body with the exercises he suggested. Israetel began with high-bar squats to hit the glutes and quadriceps adductors. Then the bodybuilding critic moved to the standing overhead barbell press and skull crushers that will target your triceps. Then he continued the split with pull-ups to hit your back and barbell-bent rows.

There are more exercises on the list, including the stiffed-legged deadlift, followed by the cambered bar bench press. The cambered bar bench press is one of the best techniques for bench pressing and gives you depth while hitting your chest. Dr. Mike suggested ending your workout with dips, super-rom lateral raises, and seated incline dumbbell curls.

The Exercise Scientist never misses a single chance to share his valuable insights with his audience. His tips often underline how smart work at the gym can lead to more gains than when one recklessly lifts weights. Do you agree with the former professor? Let us know in the comments.