Bryan Johnson is a 46-year-old millionaire and biohacker who’s on a mission to defy his genetic destiny and extend his lifespan beyond 120 years. But what caught people’s attention isn’t just his lofty goals—it’s his simple advice for others to protect his hair from thinning and loss.

Johnson took to his Instagram and shared the effective approach. But before that Johnson admitted, “I should be bald,” reflecting on his genetic predisposition to hair loss that began plaguing him at the young age of 28. However, instead of resigning himself to fate, he’s taken matters into his own hands, experimenting with various hair preservation techniques.

Johnson’s regimen reportedly includes red light therapy, topical applications, platelet-rich plasma (PRP) treatments, microneedling, and oral minoxidil. While these methods may sound complex and expensive, he emphasizes that there’s one straightforward solution accessible to all: “You can just simple do one thing do one topical application of 5% minoxidil.”

He further explained the product and revealed, “It’s Rogaine That’s the one thing you can do.” Additionally, “It’s low-cost, easy to get access to and the best time to work on your hair is before you start losing it,” Johnson asserted. He also advocated for proactive hair care, urging individuals to start early before noticeable thinning occurs. “Get in front of it,” he advised, highlighting the psychological toll that hair loss can take. “It’s very stressful. I hear you, I feel you,” Johnson said.

And not just that, the entrepreneur has also been very open about the other most important aspect of life: Reversing his age.

Bryan Johnson revealed his magic trick to reverse age

The fitness enthusiast’s earlier revelation about sleep astonished his followers, where he unveiled, “My bones are super strong, like the top 0.2% of 30-year-olds, and my body is way less inflamed than most 18-year-olds.” These big numbers show how getting good sleep can really help your body. It’s like a magic trick for your bones and inflammation levels.

READ MORE: 46-YO Millionaire Biohacker Reveals His Progress as He Gains Free Life Points: “Marked My Pace of Aging at 0.69”

According to him, it is possible to reverse age and with the right techniques it’s only a matter of time before that happens in reality. Having said that, do you think his approaches are realistic and can be followed by a layman? Let us know in the comments below.

READ MORE: Why Are So Many Pro Bodybuilders Bald? Does Taking Steroids Accelerate Hair Loss?

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