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Get ready for a jaw-dropping showdown as Brian Shaw, the strongest man on earth, and his powerhouse wife, Keri, dive into a six-week transformation battle. They’re facing off in a hydrostatic weighing contest to see who can shed the most body fat percentage. The strongman is definitely oozing confidence, but Keri, is gearing up for a repeat victory.

Terrell Owens holding Dude Wipes XL

In 2021, the couple took on a similar challenge, and guess what? Back then, Keri won the competition. Now, as the duo embarks on the challenge again, the 400-lb Brian Shaw has posted a video on his YouTube channel to showcase what it is all about.

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Shaw has the edge over Keri

At the beginning of the video, they visit the Fit Wellness Center in Broomfield, Colorado, to understand their exact body fat percentage. The couple went for hydrostatic weighing, considered the gold standard in body fat testing. The method involves submerging individuals underwater to measure their body density accurately. The process, while initially nerve-wracking, becomes a game of how much air they can expel underwater to achieve the most accurate results.

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The conversation during the weighing is lighthearted, with Shaw recounting a previous disappointing experience with a DEXA scan, emphasizing the inaccuracies, especially for lean individuals. Keri goes first and manages to blow out more air than expected, resulting in a significant drop in her body fat percentage from 20.8% to 19.6%. The father of two follows suit, initially at 18.9%, but after multiple attempts, he achieves a lower percentage of 17.6%.

The duo discusses their feelings about the results, with Brian expressing contentment with being under 20%, and Keri pointing out the societal acceptance of higher body fat percentages for women. Despite Keri’s initial expectation, the retired Strongman holds a lead of 1.3% in body fat.

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The transformation challenge intensifies as they officially announce their competition within the Shaw Elite Club.

The challenge is for fans too!

Shaw and his partner offered fans and followers the chance to be a part of the six-week challenge. Shaw declares, “Who can lose the most body fat percentage wise to compete. We are running this challenge along with the Shaw Elite Club so if you’re interested, you want to sign up you want to come along for the ride with us.” According to Shaw, participants have a chance to win prizes, including a grand prize trip or cash, with the ultimate goal of losing the highest body fat percentage.

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READ MORE: Strongman Giant Brian Shaw Takes Help From a UFC Legend Before Fighting Against Fellow Strongmen in the Ring

“When one of us wins which will be me there’s a punishment that will be coming of course.”

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This rematch promises thrills, spills, and a dash of rivalry. Brace yourself for a rollercoaster ride of strength and strategy as the Shaws redefine transformation history. Who do you think will win the challenge? Let us know in the comments below.

WATCH THIS STORY: World’s Strongest Man Tries Growing His Arms 1 Inch In 1 Session Using 6 Bodybuilding Legends’ Favorite exercises

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Written by

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Arpita Shrivastava

1,142 Articles

Arpita Shrivastava is a Bodybuilding writer at EssentiallySports. Marching towards the 1000 articles mark, she specializes in covering the off-court developments of the sport and the Bodybuilding stars. With a Master’s degree in Mass Communication, Arpita has been putting to use her knowledge of content creation to produce engaging content for her readers. Arpita has studied the lives of her Bodybuilding idols thoroughly, which include Ronnie Coleman and Jay Cutler. In her articles, she explores and tries to understand the nitty-gritty of building a shredded physique. At the semblance of a chance to venture for a vacation, she prefers hiking to satiate her wanderlust.

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Abhishek Manikandan

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