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God of Thunder Chris Hemsworth Flaunts His Ripped Physique as He Goes Surfing on His 40th Birthday

Published Aug 11, 2023 | 10:45 AM EDT

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Hollywood superstar Chris Hemsworth might have made it in the movies, but he remains a surfer at heart. After recently releasing his brand new action thriller Extraction 2, the actor enjoyed a blissful time with his friends and family on the occasion of his 40th birthday. A recent publication by Perth Now turned the spotlight toward Hemsworth’s chiseled frame while he surfed in his homeland in Australia. 

The actor flexed his impressive proportions at Byron Bay, celebrating his birthday with his near and dear ones. The catch was his still shredded physique even though he’s on vacation mode. 

Chris Hemsworth goes out for a birthday surf

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As per the source, the 40-year-old actor seized the moment to celebrate his birthday morning in classic Australian style by sporting a good surf at Byron Bay in New South Wales. He is currently in his homeland, spending wholesome time with his family and was also accompanied by his 33-year-old brother Liam Hemsworth and friend Owen Wright. 

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The actor was captured donning a shirtless look and half of his wet suit in the car park which flaunted his robust arms and defined abdomen muscles ahead of walking to the beach. The Thor actor has always been a fitness freak and strictly maintains his workout regime and a high-calorie diet. 

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The source revealed that Hemsworth does not compromise on his regime ahead of movies and thus, his stunt double, Holland Hayton said that he had to gain around 22 lbs with a diet of 4000 calories a day to resemble Thor’s physique. The actor also once shared he can never really live without working out, and his Instagram is proof. 

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Chris Hemsworth once shared his full-core workout routine 

Taking to his Instagram once like he usually does to share his workouts, the Australian star posted four exercises that are crucial to his core-circuit workout regime. Moreover, he also added valuable insight in the caption to motivate his fans to contemplate a fit lifestyle. “Get up. Get outside. Take in the fresh air and get some work in,” the caption stated.

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Getting to his workout routine, Hemsworth listed a number of exercises that made up his core circuit. Starting off with Cross-body mountain climbers, followed by kick sits, bicycle sit-ups, and flutter kicks, suggested to be of 20 reps each for 4 sets. These little efforts insinuate the star’s passion for fitness. What did you think of the Asgardian God’s shredded physique? Tell us in the comments.

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Written by:

Tiyasa Biswas

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Tiyasa is a sports writer at EssentiallySports, with a keen focus on ice hockey. She is as fascinated by the speed of the ice hockey players as she is by the surges of the surfers in the high seas. Drawing inspiration from legendary figures like Wayne Gretzky, the iconic GOAT of the Edmonton Oilers, Tiyasa's writing reflects her admiration for the tenacity and grit displayed by athletes in the face of challenges.
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Edited by:

Parth Sharma