There’s indeed no age to being motivated and inspiring others. 44-year-old Stefani Graham, is doing just that as a fitness enthusiast. A chubby girl in her twenties and Graham weighed almost 220 lbs. A time came when the mother of three, found her love and passion for fitness and consistently worked towards her goals.

Recently, the CrossFit pro shared an encouraging transformation story on her social media, making her viewers jump off their seats. From not being able to stick to a diet, to building a shredded physique, there’s a lot that caught the fans’ eyes.

Stefani Graham’s amazing fitness journey

The Californian resident has been competing in various events over the years. Starting from 2013, it’s been 10 years since she has been a CrossFit enthusiast. This year Graham participated in the women’s 40-44 category and ended up in 30th place worldwide. The gym junkie actively posts on social media and frequently treats her fans with her latest updates, just like she did a few days back.

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The official account of CrossFit reposted Graham’s transformation story. “From 220 at 20, to the @CrossFitGames at 40…”, she wrote in her caption, posting a before and after collage of her visible differences. Graham shared that in these 20 years, she had gone through three pregnancies, gaining almost 40-60 lbs each time. She soon discovered strength training and began her journey toward her fitness goals.

Now, she is a changed person who knows, “How to navigate nutrition and get out of the diet mentality. Food is fuel, and protein is king. Weightlifting is so important. Being strong is fun, and cardio has its place. Prioritize sleep and recovery.” In fact, the athlete is on her way to helping people with her experience, as is evident from the stir her post created among the fitness community.

Her story took the Internet by storm

Praising her inspirational story, one commented, “Wow that’s a hell of a story.” While another loved her meticulous routine, “Such an inspiration! Love seeing Moms taking care of themselves. So much discipline.” Sharing her own story, a fan wrote, “Never too late to start! I have a similar story. CrossFit has changed my life .”

One follower seemed curious, “Way to go- 100lbs plus repeated fluctuation with pregnancy with 0 loose skin or stretch marks!!??!! What is the the secret?” Respecting her unmatched determination, another penned, “Only the sky is the limit. The competition always, always is with ourselves.”

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Stefani Graham’s story is indeed testimony to the fact that when you put your mind to what matters, success is bound to happen. She has been chronicling her success to become a model for her children and other women around the world.