Jake Gyllenhaal, the renowned Hollywood star, has recently been making waves with his jaw-dropping body transformation for the “Road House.” His portrayal of Elwood Dalton, a former UFC fighter, has left fans and fitness enthusiasts in awe of his dedication.

Recently, Gyllenhaal spilled the beans on how he prepared for the physically demanding role in a recent appearance on the Tonight Show with Jimmy Fallon. What caught everyone’s attention was his preparation to go toe-to-toe with none other than the legendary Conor McGregor.

Jake Gyllenhaal trained hard for two months

In the snippet of the interview shared on Instagram, Gyllenhaal admitted, “When I got word that Conor McGregor was in the movie with me, and when I got word that he was going be doing it, I was super psyched.” Gyllenhaal shared, “But then I got totally terrified.” According to the actor, the prospect of facing McGregor in a fight scene was daunting.

To get into shape, Gyllenhaal embarked on a rigorous two-month training regimen. “We trained for two like, I mean I stay in pretty good shape, but we trained for two months pretty hard, grappling, a lot of MMA, and then also just like getting shape,” he explained. His dedication to the role extended beyond the gym. Gyllenhaal committed to a disciplined diet plan, consuming six to seven meals a day to fuel his workouts.

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And the result of his transformation left fans and critics alike stunned. Fallon remarked, “I’ve never seen anyone have 13 abs! How is it possible?” To achieve such a great physique and shape, he delved into a routine that included multiple reps of sit-ups, miles of running, core exercises, and cardio.

Gyllenhaal’s grueling routine for ‘Road House’

His routine showcased unwavering dedication to fulfilling the criteria of this role. Gyllenhaal’s day began with a thousand sit-ups, followed by an 8-mile run and a carbs-rich breakfast. His routine also included relentless hours of boxing practice. Besides that, he embarked on core workouts, cardio sessions, and weightlifting. The 42-year-old worked super hard to get a strong body for his movie. From pull-ups, and arms, to bicycle crunches he did it all.

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Have you watched the remake of ‘Road House’ yet? Do you think it’s better than the original? Let us know your thoughts in the comments.

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