In the bodybuilding world, there are some unwritten rules in the gym to ensure things work smoothly. Shawn Ray, a former bodybuilder, recently shared a video on his Instagram. In the video, he was seen returning the weights to the racks after using them. This simple gesture by Ray shows his etiquette and respect for the gym.
Ray is not all about going to the gym and working out; he tries to set an example for proper behavior in the gym. Even after his retirement, he still inspires people worldwide, showcasing to everyone the importance of respecting gym equipment and keeping the place clean.
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He emphasized that professional bodybuilders should set a good example. Acting as an inspiring figure for everyone around them. He said,” Lead by example,“ highlighting the importance of their actions in the gym. Ray then explained that he is welcomed in almost every gym because of the gym etiquette he possesses, and he referred to this as his privilege.
Continuing further, he said,” I don’t take for granted the privilege.” He mentioned that this is why he can train in many gyms without even paying a penny. Ray highlighted that many pro bodybuilders do not realize the fact that others in the gym learn from them. If they leave all the weights lying around, they’re going to do the same thing, making the gym a mess.
He pointed out that if they don’t act responsibly in the gym, setting a bad example, it all comes down to them, and they are responsible for this. Lastly, Ray mentioned, “I take pride in the fact that I respect the gym.” This attitude allows him to enter any gym with respect. However, Ray is not the only one with such admirable thoughts.
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Mike O’Hearn, a formidable figure in the fitness industry, also shared the same thoughts as the former bodybuilder Ray Ray about gym etiquette.
The gym is a sacred place
Mike O’Hearn, a four-time Mr. Universe and a well-known icon in the realm of bodybuilding, also highlighted the gym as a sacred place and as a place for focus and hard work. He mentioned,“ You don’t go into somebody’s dojo and start screaming and yelling because you saw Shadow Boxing and John Wick,” emphasizing the importance of maintaining a peaceful and respectful environment in the gym.
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The Titan encourages everyone to show respect and keep the gym’s legacy alive. His insights make us think about how important it is to treat the gym with respect. O’Hearn mentioned he never trains shirtless in the gym out of respect for the past bodybuilding legends who trained there.
Ray and O’Hearn’s actions remind us to respect the gym and its rules. Their dedication to setting a good example in the gym highlights the importance of treating the gym as a sacred place for hard work and focus.
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Edited by
Riya Singhal