Hollywood heartthrob Chris Pratt, known for his captivating roles in major films such as ‘Guardians of the Galaxy,’ recently unveiled the secret behind his stunning shirtless scene in the movie. Chatting with Entertainment Tonight, Pratt revealed his distinctive preparation method for the highly anticipated moment.

Consequently, Star-Lord’s candid confession demonstrates the lengths he went to achieve the perfect appearance for his shirtless scene. Therefore, Pratt’s disclosure regarding his rigorous regimen highlights the necessity of proper planning and commitment in order to attain the desired physical look.

The actor who recently celebrated his wedding anniversary stressed the importance of knowing the exact date he would show up shirtless on screen, as it let him plan his preparation effectively. The 44-year-old’s dedication to “peak” on that particular day shows his resolve to give a memorable performance.

Chris Pratt’s surprising decision: Seeking guidance beyond Arnold Schwarzenegger

Many people might think that the Jurassic World actor would depend only on his father-in-law, Arnold Schwarzenegger, a legendary bodybuilding figure, for advice. However, the father of three surprised everyone by asking for guidance from an unknown bodybuilder. As a result, Pratt’s choice to seek other opinions shows his open-mindedness and readiness to try new things to achieve the desired look for ‘GOTG Vol. 3’.

At the same time, the unnamed bodybuilder shared a different method with the Marvel Superhero, concentrating on changing water weight and carbohydrate consumption to produce the wanted outcome. Dehydration, a technique often used in competitive bodybuilding, contributed significantly to decreasing body weight and improving muscle definition. Additionally, Pratt added Epsom salt baths to his routine to help remove more water.

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To improve his overall look, the American native used flattering body makeup like a spray tan. People in the entertainment industry often use this method to highlight muscle definition and create a sculpted appearance. As a result, Pratt changed his body into an impressive portrayal of his character using these unique techniques.

Chris Pratt’s advice for letting go of shame

Moreover, Pratt incorporated physical exercises into his regimen alongside these preparations. Before his shirtless scene, he performed push-ups and pull-ups, as well as utilized dumbbells to maintain his muscles’ tone and attain the desired appearance. Even with the hard work, Pratt playfully accepted possible criticism from other cast members and crew, emphasizing the importance of letting go of any shame or embarrassment. “You know the main thing you need to lose… ‘shame’, you have to not be afraid… yes I am the douche doing curls before my scene.”

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Ultimately, Chris Pratt’s success in transforming his physique underscores the lengths to which actors are willing to go to create memorable on-screen moments.