Celebrity fitness trainer Amy Rosoff Davis isn’t your typical fitness trainer. While she meticulously crafts exercise routines for her clients like Selena Gomez, Davis has a unique and flexible approach to fitness. While many coaches often push their clients to the extreme depending on the requirement, Davis doesn’t believe in suffering through fitness.

Gomez’s coach prefers a more relaxed approach to health and wellness. Instead of solely focusing on achieving a physique goal, Davis believes her clients should enjoy the process and find a balance. “You don’t want to do stuff that doesn’t light you up,” explained Davis, and that is the advice she has for women looking to pursue fitness in the coming year.

The utmost necessity of finding joy in fitness

Amy Rosoff Davis believes in not just helping her clients get in shape but making fitness part of their lifestyle. “You’re in a vulnerable state physically and emotionally,” said Davis. So, she focuses on setting realistic and sustainable goals. Instead of pushing them to work hard right off the bat, Davis focuses on making them “feel comfortable and have fun.”

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This approach might’ve helped Selene Gomez as the pop star has battled several health issues over the years. Gomez even required a kidney transplant and involuntarily gained weight. It’s during times like these that the trainer’s holistic approach to wellness shines. Hence, celebrity trainer believes that everyone should approach their fitness goals with a similar mindset.

Besides workout regimens, the celebrity trainer also has an intuitive approach toward dieting. While programming diets for other clients, Amy Rosoff Davis also aims to make things enjoyable. “Eating to nourish… not punish,” is the trainer’s motto. “Don’t make a salad with just lemon… Make it yummy, add a bunch of olive oil and salt,” said the trainer.

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Davis told E! News that one should “make everything,” even fitness and diet, “like you’re a goddess in a way.” Hence, for your fitness goals to remain sustainable there is no point in torturing yourself in the gym or at the dinner table. However, there’s one more thing to keep in mind.

Keeping your goals realistic

Davis explained that besides loving the process one has to keep their fitness goals realistic. If some are already active, then she often starts them off with High Intensity Interval Training (HIIT). However, if someone is less active, their first day in the gym under Davis looks quite different.

The routine must be sustainable, for those looking to make a difference in their lives through fitness. Davis supports and encourages those who find it hard to stick to a routine. Those looking to start their fitness journey in 2024 might take Arnold Schwarzenegger’s advice of finding a gym partner for the days when they feel unmotivated. 

While many people make resolutions each year, it’s impossible to magically change your ways on Jan 1. However, that’s where Davis’s advice comes into play.

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