Want to sculpt shoulders like five-time Mr. Olympia Chris Bumstead? Well, you’re in luck because his coach, Hany ‘Pro Creator’ Rambod, just spilled the beans on their secret shoulder workout technique. Rambod has been guiding Bumstead since 2022, shaping him into the champion he is today.

In a recent video shared by the Pro Creator on YouTube, alongside Bumstead, he demonstrates a powerful exercise to blast those shoulders into boulder-like proportions. The exercise? “Front raises” using a spider bench. But here’s the kicker—it’s all about the technique.

The bodybuilding coach emphasizes the importance of precision, advising against swinging and urging for a slight pause at the top of each raise. According to him, it’s all about owning the weight and avoiding momentum. By doing so, you maximize the time your front delts spend under tension, which is key for optimal gains.

As the IFBB pro coach explained, “Make sure you’re not using momentum because you want maximum time under tension on that front delt.” And why is this crucial? Well, those anterior delts are what give you that coveted separation between your chest and shoulders, making for an impressively relaxed front pose and that intimidatingly muscular shot.

This technique isn’t just about lifting weights; it’s about sculpting artistry. It’s about chiseling those shoulders to perfection, creating a masterpiece that stands out on stage. And with Rambod’s guidance and Bumstead’s dedication, achieving those boulder shoulders suddenly seems within reach. It’s not it, Before clinching his fifth Olympia title, the epitome of the human body revealed his entire shoulder routine.

Chris Bumstead surprised fans by sharing his shoulder routine

Known for regularly engaging with his fans on social media, Bumstead didn’t hold back when asked about his shoulder routine. The soon-to-be-father surprised fans during a Q&A session by sharing his complete shoulder workout routine.

His workout includes a variety of exercises aimed at giving the shoulders the ultimate pump. Starting with a reverse pec deck followed by dumbbell shoulder presses and cable lateral raises, Bumstead’s routine hits every angle of the shoulders. He also incorporates machine shoulder presses and a superset of dumbbell front raises with bent-over dumbbell rear delt flies.

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Not stopping there, Bumstead wraps up his routine with face pulls, ensuring a comprehensive workout for every muscle in the shoulder region. This isn’t the first time Bumstead has shared his workout secrets, as he often documents his training sessions on YouTube. With Bumstead’s jacked shoulder routine, fans can now get a glimpse into the intense training that helps sculpt his impressive physique. So, if you’re looking to build those shoulder muscles, take a cue from the champ himself and give his routine a try.