Mike O’Hearn is regarded as the titan of bodybuilding [https://www.essentiallysports.com/category/bodybuilding/] because of his exceptionally muscular physique. Being in the circuit of training for over four decades now, O’Hearn uses his extensive knowledge of the sport, not only to train fitness enthusiasts but also to share it with his followers online. In one of his recent videos on his YouTube channel, he shared his most preferred form of bench press, which, according to him, gives out the best pump. Here’s how you do it. O’HEARN BANKS ON THE SMITH MACHINE BENCH PRESS Mike O’Hearn, while training one of the gym-goers, showed the entire process of how to go about the workout. One could see him advising to use the Smith machine, while keeping the elbows out wide, the shoulders back open and the grip wide. The 315-pound man is seen taking the rod to his throat and giving out a good stretch after every range of motion. This, according to O’Hearn will give out the most tension. As Mike O’Hearn took up the set, one could hear his partner explaining how the most important point was to keep the elbows on a straight bar pass down, instead of tucking them in. This helped in stretching the upper chest. He said, “If you watch this, Mike does it almost looks as if he’s lying on a decline.” Watch This Story: Bodybuilding Legend Mike O’Hearn Reveals Why Your Shoulders Hurt When You Bench and How To Save Them [https://www.essentiallysports.com/stories/bodybuilding-news-bodybuilding-legend-mike-o-hearn-reveals-why-your-shoulders-hurt-when-you-bench-and-how-to-save-them/] The next point of focus was to ensure that the bar was driven straight up and was in line with your neck. One who may be stuck with the rod while on a Smith machine can always move the body around the bar to get the contraction in the right muscle group. According to Mike O’Hearn, no other exercise will help give a more conditioned chest. “I think this is the best way besides an incline motion to hit the upper chest and it stretches the upper chest away so that you don’t get anywhere else because of your position,” he added. Bodybuilding Icon Mike O’Hearn Reveals the Ideal Time to “Dry Out” [https://www.essentiallysports.com/us-sports-news-bodybuilding-news-should-be-done-after-strength-gains-with-thirty-years-of-experience-bodybuilding-icon-mike-ohearn-reveals-the-ideal-time-to-dry-out/] According to the former Mr. Universe, this range of motion brings about a great line across the top. However, the most important part was remembering that the body is a system. So as long as one focused on what they were doing, and made sure that they were not using anything to put themselves in position, trying out different variations will always help in building one’s body and understanding what works best. What are your thoughts on the Smith Machine Bench Press recommended by Mike O’Hearn? Let us know in the comments section 

The Titan of bodybuilding Mike O'Hearn shares his preferred method of bench press to get the best pump. What does he do differently?

I am Aheli Chakraborty, someone who has spent her life in awe of the art and
science of bodybuilding. My bodybuilding journey has been a fusion of
dedication, sweat, and a relentless pursuit of strength. I've always strived to
not only sculpt my body but also test its limits, chasing those elusive PRs.
Throughout the constant evolution in the realm of the sport, I have only wanted
to unravel its mysteries, which spurred me to research and write about it. Apart
from my affinity for bodybuilding, I also nurture a love for journalism and the
urge to ensure that the public is updated with what they need to know.
EssentiallySports gave me the opportunity to convert both my passions into my
profession and now I live my dream, every day.

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Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest.

[caption id="attachment_1155128" align="aligncenter" width="1920"]<img class="wp-image-1155128 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/GettyImages-3238896.jpg" alt="Arnold Schwarzenegger" width="1920" height="1278" /> circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)[/caption]
<h2>History of bodybuilding</h2>
Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first <a href="https://www.britannica.com/sports/bodybuilding" target="_blank" rel="noopener">contest</a> in 1903 in New York. The winner of the competition was Al Treloar and dubbed "The Most Perfectly Developed Man in the World." Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest.

<img class="aligncenter wp-image-1081968 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/lou-ferrigno-arnold-schwarzenegger.jpg" alt="" width="1280" height="720" />
<h2>Mr. Olympia contest</h2>
The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu.
<h2>Famous bodybuilders</h2>
There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies.
<ul>
 	<li><strong>Arnold Schwarzenegger:?</strong></li>
</ul>
The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics.
<ul>
 	<li><strong>Ronnie Coleman:</strong></li>
</ul>
Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.

<img class="aligncenter wp-image-1036377 size-full" src="https://image-cdn.essentiallysports.com/wp-content/uploads/ronnie-coleman.jpg" alt="" width="1280" height="720" />
<ul>
 	<li><strong>Lee Haney:</strong></li>
</ul>
Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances.

&nbsp;

Bodybuilding

Out of all the competitions in the world, bodybuilding stays apart as a unique one. Athletes train for years to perfect their bodies and develop muscular mass. Likewise, athletes who train for competitions are understood as bodybuilders. In professional competitions like the Mr. Olympia event, bodybuilders stand on the stage, posing for various parts of their bodies. Judges rank them based on their symmetry, muscularity, size, conditioning, posing, and stage presentation. There are various competitions in bodybuilding but the Mr. Olympia contest stands apart from the rest. circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images) History of bodybuilding Old Greeks became the inspiration for people to start bodybuilding. After that, modern competitions came up from various theatrical acts and other circus acts. They held the first contest in 1903 in New York. The winner of the competition was Al Treloar and dubbed &#8220;The Most Perfectly Developed Man in the World.&#8221; Significantly, organizers saw potential in that and the start of the Mr. America contest showcased some of the best talents. The rise of various bodybuilders across the globe saw the Mr. Universe event come into place and it became the main event for over 25 years. But, the late 1970s saw Joe Weider come up with a grand plan and create the Mr. Olympia contest. Mr. Olympia contest The contest that captured the minds of fans was the Mr. Olympia contest under the International Federation of Bodybuilding &amp; Fitness. Weider helps these bodybuilders to earn money by competing in events. They held the first competition on September 18, 1965, at the Brooklyn Academy of Music, New York City. Larry Scott won the first two titles. Moreover, the bodybuilders with the highest number of titles are Lee Haney and Ronnie Coleman. In the meantime, to make their entry into the market, the famous documentary, Pumping Iron, saw the buildup to the 1975 Mr. Olympia contest. It helped athletes like Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu. Famous bodybuilders There are several bodybuilders to grace the grand stage. But some bodybuilders achieved greatness with their astonishing bodies. Arnold Schwarzenegger:? The Austrian bodybuilder is one of the greatest bodybuilders of all time. The Austrian Oak is a seven-time bodybuilding champion and became an influential personality in the business. He then transitioned himself to various acting roles, became an investor, and was elected as the Governor of California. Some of his movies like Terminator 2, Commando, Twins, and Conan the Barbarian are some of his classics. Ronnie Coleman: Dubbed to be the greatest bodybuilder of all time, Ronnie Coleman put his life and soul into the sport. He is an eight-time Mr. Olympia winner and became the most dominant bodybuilder in the business. Netflix released a documentary featuring his life in the bodybuilding industry. His size and conditioning stood apart from everyone else. A true champion who wore his heart on his sleeve.  Lee Haney: Like Coleman, Lee Haney became an eight-time Mr. Olympia champion. He dedicated his body to the sport and was one of the most exciting bodybuilders on stage. Haney had a humongous waist size of 32.5 inches. Therefore, Haney deserves a special mention for his performances. &nbsp;

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O’Hearn banks on the Smith Machine bench press