Classic Physique Olympia champion Chris Bumstead loves pushing himself during training. The modern-day bodybuilding icon uses a mix of high intensity and volume to reach the pinnacle of his division. In a recent off-season training video, Bumstead showed just how much dedication it takes to train like an Olympic champion.

Chris Bumstead regularly uploads training vlogs, keeping fans in the loop on how he is training. Bumstead arrived at the gym to film his off-season leg day for this vlog. Bumstead warmed up and started doing hack squats, goblet squats, leg presses, and more. However, the training session started taking its toll because of the heat.

CBum kept the doors open and didn’t turn on the climate control. The sunlight entering the gym nearly blinded the camera’s lens as Chris Bumstead toiled away. “I’m revoking all my complaints,” said the bodybuilder despite being thirsty. CBum recalled complaining about being cold while training in Canada.

Chris Bumstead said he wished it would be 90 degrees, so he won’t complain because the weather granted his wish. Unfortunately, he couldn’t even drink too much water. “The worst part about being this hot and dehydrated is I just want to chug water so bad,” said the exhausted champ.

However, Chris Bumstead knew it would ruin his leg training session. “If I chug that bottle (I’ll) get so bloated and I’m going to throw up water. So I just sit here thirsty,” added CBum. However, the 29-year-old also showed his fans a champion mindset. Instead of feeling miserable, he found the situation “beautiful.” The 29-year-old won’t take it easy with less than six months left until the Olympia, no matter how hot it gets.

Will Chris Bumstead face his toughest challenge at the 2024 Olympia?

After suffering injuries while preparing for the Olympia in 2022 and 2023, Chris Bumstead took a step back. The five-time champion took his time to re-evaluate his approach and rehab the chronic issues causing these injuries. The 29-year-old also went through the emotional rollercoaster ride of becoming a father.

Meanwhile, a new challenger established himself in the Classic Physique division. Ramon Dino and Urs Kalecinski had been CBum’s biggest rivals. However, the Dutch Oak Wesley Vissers shocked the bodybuilding community, defeating Ramon Dino to claim the 2024 Arnold Classic title.

So Chris Bumstead now has three challenges to his throne. He also started training a bit late this year because he gave his body time to recover. It would seem like the upcoming Olympia will be his toughest title defense yet. However, one thing is for sure, the King of Classic Physique will continue to push himself, whether it’s hot or cold.