The fitness world held its breath as a shocking video surfaced, capturing the terrifying moment when a bodybuilder narrowly escaped death during a heavy bench press session. The video, shared by IFBB Pro coach Greg Doucette, sent shivers down the viewer’s spines as they witnessed a harrowing gym accident unfold.

In the heart-stopping video on Instagram, a gym-goer named Regin Seiji G. Arai Stergakis found himself in a life-threatening situation while attempting a bench press. As he was in the midst of placing plates onto the barbell stand, disaster struck when a row of weights slipped, nearly crushing him beneath the massive load.

In the aftermath of the near tragedy, Doucette took to his Instagram to reflect on the ordeal, emphasizing the importance of safety in strength training. “Near death experience,” he wrote, urging fellow lifters to remain vigilant until the very end of their lifts. “Remember the lift is not finished until you safely re-rack the weight! Don’t celebrate too early!” he cautioned, sharing the video with his followers and crediting @progained for posting the alarming moment.

Stergakis is a renowned powerlifter and fitness influencer known for sharing captivating workout videos on social media.  He achieved remarkable feats in the Junior Nationals 2023. With 661 lb in Squat, 424 lbs in Bench, and an astounding 776 lb in Deadlift, Stergakis set records and made history. His total of 1861 lbs is the heaviest ever in Denmark. Stergakis’s journey was captured on film, showcasing his incredible strength and dedication. However, while pushing his limits with an impressive lift of 443 pounds (201 kilograms) – a personal record almost turned fatal in an instant.

Despite Stergakis’s expertise and experience in powerlifting, even seasoned athletes are not immune to accidents that can occur in the blink of an eye. The lifting community grapples with the sobering reality of this close call.

Would this incident be an eye-opener?

The fitness community expressed that they had a brief moment of intense fear. Reflecting on the incident, one quoted, “Dude saw Jesus for a split second.”

A user described metaphorically, “Almost max rep to heaven.”

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People reacted in shock that expressed a sense of relief that the situation could be disastrous, “Bro that was freaking close!!”

Another wrote, “Damn he was so excited he didn’t wait for the bar to settle after the rack bounce.”

READ MORE: “Their Training Knowledge Was Terrible”: Rare Footage of Women-Only Gym From 1961 Baffles Fitness World

As experts emphasize, always perform such stunts surrounded by people and with the help of a spotter or gym partner. Never attempt such deadly lifts alone. What do you think of this breathtaking incident? Do you believe this incident will serve as an eye-opener for others?

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