Joe Rogan, who has been an integral part of the world of MMA, for his exceptional commentary and profound knowledge of the sport, also acts as a remarkable exemplar of strength and fitness. Standing astonishingly healthy even at the age of 56, the stand-up comedian has an absolutely age-defying physique.

The fan-favorite UFC Commentator, who once bagged a multi-million deal with Spotify, for his podcast, once shared the tips that make him look young and fit. 

Joe Rogan’s anti-aging secret

 A YouTube channel @flagrant posted a snippet from a show Joe Rogan was a guest at a year ago. In the video, he was asked about his entire routine and how he manages to stay so pumped up even at this age. Well, as candid as he is about taking performance-enhancing Drugs, in a heartbeat, Rogan had his answer transparently.

He said, “The big results come from Testosterone replacement and then there’s peptides that increase your body’s ability to grow hormones. What these things do is they help your body produce the hormones that it should have when you’re younger and your body works better. He even further added that he uses peptides like BPC-1571, ipamorelin, and thymosin.

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However, he then goes on to enunciate the fact that just taking up the performance-enhancing drugs can never completely do the trick. It is important that one put in physical effort too, and treat the body like a temple.

Joe Rogan talks about the importance of exercising

Joe Rogan further added, “If there’s one thing someone can do to stop ageing it’s lift weights and don’t stop and don’t do it for vanity. Do it because you want to keep your tissue. You have to lift heavy things.” Highlighting the importance of doing regular workouts, he emphasizes the fact that it is only if you engage your body in the right physical activities that your body will stay young.

However, one must always make sure that they do not go beyond their physical ability after a certain point of time, which might cause injury, and it is also equally important that you take enough time and food for the process of recovery, too. He added, “You don’t want to do anything too heavy when you hurt yourself but you wanna get your body accustomed to this idea that in order to survive it has to lift things. And you need to give that body nutrients.” What is your take on Joe Rogan’s advice? Let us know in the comments section below!

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