Still Jacked in His 50s, Bodybuilding Titan and Fitness Icon Reveals a 4-Checkpoint Workout Regime for Teenagers in the Gym

Published 07/16/2023, 2:30 PM EDT

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With his impressive record of 4x Mr. Universe titles and a knack for creating viral content, Mike O’Hearn continues to dominate the fitness scene with his unique training methods. The 54-year-old bodybuilder has become a social media sensation, actively engaging with his followers and offering valuable fitness advice. His remarkable ability to maintain his well-conditioned physique well into his 50s establishes him as an authoritative figure in the world of bodybuilding.

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In a recent social media post, the bodybuilding sensation shared a captivating video emphasizing the crucial role of ligaments in muscle training. His well-defined and sculpted physique stands as a testament to his innovative approach to exercises. Addressing the younger generation, he offers four invaluable suggestions that will prove beneficial throughout their lifetime.

Mike O’Hearn brings back the focus on ligament health

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Taking to YouTube, the Gladiator posted a workout video titled “Try different handles for tricep pushdowns” on his official channel, which has 554k followers. The bodybuilding titan suggested doing tricep exercises from different angles to target varied muscle groups.

He compares this technique to a pitcher who changes the direction of the ball with the motion of their wrist. He further adds, “I always think about a pitcher on a baseball mound it’s they just move their hands slightly and the ball does something completely different that’s my approach to this change. The social media sensation also said,“…again I’m back to the healthiness of the ligaments into the muscle, keeps you around, keeps you doing this.”

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“Was in Decent Shape in My Early 50s Too”: 81-Year-Old Bodybuilding Legend Subtly Knocks a Little Reality Check Into Mike O’Hearn’s Mind

The bodybuilding legend also gives out important workout tips to the younger generation. He informs, Squat, deadlift, lift heavy, and a full range of motion” are four ways to extend one’s exercise abilities well into adult age. O’ Hearn uses many such novel approaches to training. Earlier, he spoke about ‘power bodybuilding’ as an important addition to his regime.

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Titan uses an innovative method called powerbodybuilding

The veteran bodybuilder combines powerlifting and bodybuilding to get a jacked physique. The two methods result in a massive gain. The fitness model often interacts with legendary bodybuilders like Frank Zane and Robbie Robinson to gain insights into revolutionary bodybuilding techniques. With over 30 years of experience, the icon has ventured into power bodybuilding.

Recently, the Gladiator informed, “Power bodybuilding going strong,” in his social media post. He uses this approach to improve hypertrophy and strength. Happy with the results, the titan informed, “Week after week I can feel the body changing, strength increasing, and muscle being built.”

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His undying enthusiasm for fitness is contagious. His vigor and vitality push the bodybuilding community to give their best day in and out. The fitness behemoth who ventured into bodybuilding in the 1980s has no intention of stopping. Have you tried power bodybuilding? Share your comments.

Watch This Story: “Most Beautiful 54-Year-Old Man”: Bodybuilding World Comes to Rescue Mike’O Hearn as Jay Cutler Hilariously Denies Using His Method to Stay Fit at 50

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Written by:

Pallavi Das

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Pallavi Das is a Bodybuilding writer at EssentiallySports. She holds a Masters's Degree from a premier University in the United Kingdom. Pallavi has over two years of experience as a Communications Associate.
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Edited by:

Parth Sharma

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