Kali Muscle, a former bodybuilder turned YouTuber, gained immense popularity for adopting a fruit-based diet following a life-threatening heart attack two years ago. The 48-year-old, just a few days later into the unusual Watermelon-only diet, candidly shared his experience and shed light on both the challenges and the benefits of his fruity experiment.

Weeks after completing the diet, he embarked on a new dietary plan. This time, he chose pineapple as the next fruit to incorporate into his eating regimen, showcasing his commitment to trying new and unique diet plans to stay fit. But what is the fact about pineapples that he recently realized?

Muscle says no meal prep is needed for his current diet

In his Instagram post, the fitness influencer admitted that initially, he didn’t like the new diet at all. However, a recent batch changed his perspective entirely. He described the pineapples as “chewy and soft,” and he proclaimed that he was about to “spend a 100 on pineapple.”

The surprising aspect of Muscle’s Pineapple Fast was its impact on appetite. Kali Muscle said on day five of his fast, “You don’t need no meal prep, grab your can of pineapple.” He further stated, “But they go say oh, they can leak, and this is an appetite suppressant. So I ate this whole pan.” He shared that consuming a can of pineapple left him feeling full after consuming just 160 calories.

He further debunked concerns about can leakage, stating his preference for canned pineapples over plastic-wrapped ones. He advocated the potential health benefits of the pineapple fast and encouraged his followers to be mindful of the type of fruit they choose.

After surviving a near-death experience, he has been vocal and promoting a healthy lifestyle.

Kali Muscle is promoting health over accomplishments

In his previous YouTube video, Muscle advocated for prioritizing health over extreme achievements. In the past, he achieved a strong physique with a high-calorie diet.

READ MORE: “It’s Trash for the Body”: After Going Without Food for 240 Hours, Kali Muscle’s New Fasting Routine Leaves the Bodybuilding Community in Utter Disbelief

Despite gaining huge muscles, he faced severe health issues due to PED intake and a substandard diet. This even led to him getting a heart attack, after which he realized the importance of health and began his fitness journey. Now, he focuses on a lifestyle that includes low sodium and low sugar and continues to shares updates regarding his progress to inspire others on their fitness journeys.