Phil Heath, the OG?bodybuilding champion, is back with the latest update about ice baths and the benefit of ice water therapy. The 7-time Mr. Olympia winner does not back down from any challenges and thus, he vouched for the cold plunge just like Mark Wahlberg and Joe Rogan. The warrior-like bodybuilding champion gave a fitting reply to his critics who call him ?cold as ice? by showing his endurance.

In the Instagram video, Heath is taking a cold plunge and casually listening to music while doing it. The words he says in the video are profound and fans immediately take it upon themselves to encourage the icon.

Phil Heath gives a proper reply to haters

Heath uploaded the Instagram video with the caption, ?Just how competitive are you willing to become to achieve your greatest accomplishment??

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He further elaborated the long message revealing the methodical process?in the madness and mentioned, ?Here?s the best part in doing this is knowing that you must NOW become something even greater?!!! Gonna require you to go to a place others won?t understand. What?s great is they ain?t YOU as you?ve got goals to attain as your results matter more than their weak a** opinions.?

The champion shows his steel-like mentality through this post and caption. Even though ice plunges are beneficial, they are not as easy as they seem. Thus, the bodybuilder admitted in the video, ?Do I love doing this? Hell no. I love the results. That is all that matters. To a lot of you, you won?t get uncomfortable because you haven?t fallen in love with the results.? Along with Heath even Joe Rogan, the UFC commentator, and Mark Walhberg plunge into the icy cold water tank after their workouts. Fans are agreeing to the icons in the comments and talking about the great results of a cold plunge.

Fans of Phil, support him in his snide remark and cold plunge method

The followers including bodybuilding veterans commented on his video showing their support.?Ms. Figure Olympia champion, Hany Rambod commented, ?Champ ? Chill?n ???,? while 212 division champion, Derek Lunsford showed his hate for the cold and said, ?I hate the cold. ? But it absolutely helps with recovery!?

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Another follower agreed to the results of an ice plunge and said, ?SO TRUE! Results over opinions! ?.? A follower agreed to his method and said, ?LOVE THE RESULT. All that needs said ??????.?

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So would you take the plunge like these famous icons and prove your haters wrong? Tell us in the comments below!