Bodybuilding and strength training are all about gaining muscle. However, anatomy is often the least-discussed but crucial aspect that helps certain athletes excel at specific lifts. The Instagram fitness page Fitmonk Studios recently posted a perfect example of anatomy working in a lifter’s favor by posting a deadlift video. The video featured a powerlifter with a unique anatomy.

In the video, an unnamed powerlifter attempted to lift 595 lbs during a powerlifting meet. The man settled into the sumo stance to deadlift the weight and executed the lift. He followed the judge’s signal, but another judge raised a red flag. While some fans felt confused about what he did wrong, most people fixated on the powerlifter’s physique.

Unlike the average person, the man had incredibly long hands, a stocky and short torso, and an equally short neck. With his unique anatomy, the powerlifter has multiple advantages while performing a deadlift. The long hands, short stature, and stood torso may provide the lifter with increased stability. However, the biggest advantage may be a reduced range of motion.

While Hafthor Bjornsson may hold the elephant bar deadlift record at 6’8″, he is an exception. Shorter strongmen held the record previously. In fact, Eddie Hall, who is among the shorter strongman athletes, broke the 1000 lbs deadlift barrier first. Similarly, the unnamed powerlifter made 595 lbs look easy.

He also seemed surprised when the second judge lifted the red flag. However, most fans in the comments section wrote how his anatomy made him the perfect man for deadlifting, with a hint of humor.

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Destined to deadlift?

Fitness enthusiasts couldn’t help but include a hint of humor in their comments about the powerlifter. “Bro Is using deadlift mod apk,” wrote a user referencing modded APK files that are often used to unlock special features inside smartphone apps. “Bro is Mr. Deadlift,” commented another Instagram user. “Optimal deadlift build,” wrote another.

Another follower highlighted the anatomy advantage. “Bro is the type of guy to deadlift 800 lbs but bench 135 lbs.” The fitness enthusiast pointed out how such long limbs would become a disadvantage while bench pressing. However, powerlifting enthusiasts were left scratching their heads. “How was that a failed lift?” they asked but didn’t get a reply.

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The unnamed powerlifter may be the perfect example of how anatomy enables someone to have an advantage on specific lifts while having a disadvantage in others.