In the dynamic landscape of social media, where trends come and go, an individual emerges who captures the hearts and minds of millions. Keiani Mabe, often known simply as Kei, is a 22-year-old American fitness and bodybuilding enthusiast who has taken social media by storm. She has captivated thousands of followers with her infectious energy and unwavering dedication to health and wellness.

According to reports she was born on January 22, 2002, in Hawaii, United States. Her journey towards becoming a fitness icon began at a young age. Despite keeping details about her educational background private, she has openly shared her passion for fitness with the world. After graduating from Robert D. Edgren School in her hometown, Mabe’s focus shifted toward her online presence and her pursuit of a healthier lifestyle.

Is Keiani Mabe the future of fitness?

Keiani Mabe burst onto the social media scene with her captivating content, particularly on platforms like Instagram and YouTube. Her journey as a content creator started back in 2015 when she launched her YouTube channel. However, it was only recently that she began actively vlogging, quickly amassing over 600k subscribers with just nine videos in a month.

With over 1 million followers on Instagram, she has solidified her status as a prominent figure in the world of social media. Her content, characterized by travel escapades and gym sessions, resonates with a diverse audience, inspiring them to lead healthier and more active lifestyles.

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The fitness sensation’s influence extends beyond her massive following; it also translates into substantial financial gains. With an estimated net worth of $1.4 million, she has leveraged brand deals, advertisements, and paid promotions to bolster her income. Monetizing her social media platforms for video advertisements has proven to be a lucrative endeavor, especially as her content continues to garner millions of views. She often shares videos about hiking and also talks about her workout routines. Now, Let’s delve into her workout regimen.

Mabe’s full-body workout regimen

Mabe recently shared her invigorating full-body workout routine on her channel. The workout, designed to target each muscle group effectively, promises an enjoyable and fulfilling gym session.  Mabe’s workout regimen is meticulously structured, with a focus on maximizing results. She begins her routine with 3 sets of 12 back squats, setting the tone for an intense session. Following this, she incorporates 3 sets of 12-15 DB Romanian deadlifts and 3 sets of 12-15 step-ups, ensuring a comprehensive lower-body workout.

Transitioning to upper body exercises, Mabe incorporates 2 sets of 12-15 face pulls to target the shoulders and upper back. She then challenges herself with 3 sets of pushups to failure, emphasizing the importance of upper body strength and endurance. Additionally, she includes 2 sets of 12-15 cable lateral raises to sculpt the shoulders and enhance overall shoulder stability.

Not neglecting core strength, Mabe integrates 3 sets of 10-15 hanging leg raises into her routine, effectively engaging the abdominal muscles and promoting core stability. Throughout her workout, Mabe shares insights and motivation with her viewers, highlighting the significance of positive energy in the gym. She expresses her preference for uplifting music, stating, “Happy music just hits differently when you’re getting stronger.” She is motivated and inspired, ready to take risks by pushing her boundaries to the extent of performing a 135 lbs bench press.

Her motivation led her to try the 135 lb bench press

Besides her full-body regimen, she embarked on an energetic session at Game Day Barbell in Austin, Texas, aiming to achieve a bench press personal record (PR) of 135 lbs. At the beginning of the video, she revealed, “We’re going to be hitting a bench PR my goal is to get a plate today, 135 lbs. I tried last week and failed but I was this close. I think I got it today.” Setting the tone with lively commentary, Mabe’s determination shone through as she meticulously prepared for the challenge. Starting with shoulder-loosening resistance bands and dynamic warm-ups, the atmosphere was charged with anticipation.

Smoothly transitioning to the bench, her excitement was palpable to see the loaded plates. Negotiating between kilograms and pounds, her gym buddies navigated the weight with a mix of calculation and camaraderie, embodying the spirit of a passionate lifter.  The use of chalk became a ritualistic symbol of preparation, adding a touch of flair to the routine. Despite a slight setback in weight calculation, Keiani’s resolve remained unwavering, fueled by caffeine and the support of fellow lifters.

As she approached the PR attempt, the importance of safety and camaraderie was underscored by the decision to seek a spotter, highlighting her commitment to responsible lifting practices. Though the attempt fell short, her positive attitude and willingness to learn from the experience shone through.

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Keiani Mabe’s fitness journey inspires many on social media. She faces challenges but stays dedicated. Moreover, her workout routine shows commitment and encourages others to pursue their own fitness goals. Reflecting on her journey, she remains satisfied and optimistic, leaving a lasting impact on her audience.

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