Formula 1 drivers shuttle across the world each year for races in different time zones. One obvious problem they have to deal with is jet lag, which is a physical and psychological condition causing temporary fatigue and sleep deprivation.

Recently, all the teams landed in Qatar for the last race of the triple-header after the Mexican and Brazilian Grand Prix. However, Pierre Gasly and Lance Stroll are not coping up very well, still recovering from the Jet lag from their last flight.

Gasly and Stroll feel a bit under the weather

Teams have reached Qatar after back-to-back races for the first-ever F1 Grand Prix in the Losail International Circuit. Notably, Alpha Tauri driver Pierre Gasly and Aston Martin Driver Lance Stroll don’t feel particularly good. When asked how they feel, this is what they answered-

However, they will be looking forward to performing this weekend for their respective teams and taking some vital points home. The Frenchman is currently 9th in the drivers’ standings with 92 points while the Canadian driver is in 13th place with 26 points to his name.

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How do F1 drivers cope with Jet lag?

Dealing with Jet lag is an important contributor to any driver’s efficiency on the track. Formula 1 drivers take a scientific approach towards these changes in the human body’s circadian rhythms. As reported by Racefans, Hinsta Performance alongside Dr. Steve Lockley, a Harvard Professor, and leading neuroscientist, work closely with the F1 elites to prepare a detailed plan for the drivers based on their itinerary.

The plan covers when drivers should nap or sleep, when to stay awake, when and for how long they should (and not) wear sunglasses to let in/block out sunlight. It even details when doses of (synthetic) melatonin, a hormone that regulates sleep-wake cycles, should be taken.

According to F1 journalist Dieter Rencken, “F1 drivers avoid jet lag using rigorous sleep management techniques which even include taking doses of synthetic melatonin”

Former world champion Nico Rosberg offered some insights into his experiences with the same.

The weekend starts tomorrow with the practice sessions and let’s hope we get a staggering first race in this circuit. How excited are you about the upcoming Qatar Grand Prix?

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