Lewis Hamilton is arguably the most successful driver in F1. At 37, the Mercedes champion continues to mold the sport in every race. Nonetheless, F1, at the pinnacle of motorsports, is extremely challenging, forcing drivers to closely monitor their weight and food intake. And who better to look to than the 7x champion of the sport?

Lewis Hamilton has spoken before about how physically demanding the sport of Formula 1 can be. In an interview, Hamilton spilled the beans on what it takes to become a high-performance athlete.

Lewis Hamilton has opened up about the rigorous diet he follows to keep up with the physical strains of being a Formula 1 driver. According to the 7-time World Champion, he follows a “very high protein diet.”. Hamilton also alluded to how he “avoids carbs, pasta and rice.”

When asked whether he “never eats chocolates?” Hamilton responded with “rarely, very rarely.”.

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Hamilton, 37, has been functioning at his absolute best. Now we know why.

Lewis Hamilton spreads veganism via $100 million food chain

Lewis Hamilton preaches the benefits of a healthier vegan lifestyle. Thus, in 2019, the F1 driver co-founded his own vegan burger chain- Neat Food o. Recently, his efforts and mission took notice of Hollywood icon Leonardo DiCaprio, who joined hands with Hamilton as a partner in the $100 million company.

DiCaprio reasoned, “Neat Burger’s pioneering approach to alternative proteins is a great example of the type of solutions we need moving forward.”

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Hamilton has been very open about his vegan choices. He’s even cajoled Roscoe to follow Veganism! “[In 2020] I decided to transition him to a vegan diet. It has changed his life. He now doesn’t have any breathing issues. His throat is no longer restricted, and he doesn’t overheat like he did before and he loves to run. He also has no allergy issues.”

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Formula 1 is a sport that needs peak human performance. In this cut-throat business of motor-racing, one needs to be on the absolute limit. The cars are getting faster and the physical demands of the sport are getting harder. Lewis is a great role model that highlights the endless possibilities in terms of age and performance. All you need to do is work on yourself.