The word ‘trailblazer’ does not do enough justice to Danica Patrick. From racing to fitness, the former race driver seems to excel at all. Everyone knows about her achievements in American racing already. She is still the only female winner of an IndyCar Series race with her victory at the 2008 Indy Japan 300. But she is equally adept even outside the track!

The 41-year-old officially retired in 2018 but continues to be a popular icon. She was in the news of late for seemingly relying on her zodiac sign to justify her behavior. This may have raised a few eyebrows. However, this time, it is her fitness regime that has drawn the attention of fans. Thankfully, she revealed a few health hacks recently.

Danica Patrick reiterates popular doctor’s diet plan

Patrick actively uses her Instagram account to share life insights. She even posts eye-opening chats with experts on matters of cosmology. Still, fitness remains the key focus. She uploaded a story recently that gave away tips for a great physique.

Danica Patrick put up a tweet from Dr James DiNicolantonio as an Instagram story where the latter listed a particular diet as “the best way to lose fat and build muscle”. The author of the book ‘The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life’ went on to prescribe “30-50g protein” for every meal.

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Dr. DiNicolantonio did not forget about hitting the gym either. He reminded people to “lift weights 3-5x/week”. The author cum doctor concluded the tweet by saying, “It’s not rocket science.” So, no pressure at all, folks!

Patrick’s extensive commitment to fitness

Danica Patrick is not someone who hides her health secrets, as evident from above. In fact, she has a dedicated stories tab on her Instagram account titled “Fitness”. She often shares clips of her routine in the gym here. Even the diet aspect is there for everyone to see in the “Food” stories section.

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These are ample reasons for Danica Patrick being highly regarded in all matters of fitness. Some would even argue that having a history of modeling does not hurt either. After all, she has graced the covers of iconic sports magazines, which include Sports Illustrated and ESPN: The Magazine, among others. Being visible has hence never been a problem for the Wisconsin-born woman.

With so many feathers to her hat, it only remains to be seen what other avenues she explores in the future!