Gisele Bündchen has chosen to keep herself away from the gossip columns, instead choosing spirituality. Ever since her divorce from the NFL bigshot Tom Brady, Bündchen has been a constant name and face for the media, which has continued to tear up her personal life. All these took a toll on her mental well-being. However, now she has taken things into her own hands. 

Taking to social media, she posted an image where she is seen in a seated yoga posture over lush green with her eyes closed and arms stretched. However, it is the long message in the caption that immediately caught attention, allowing the fans to delve deep into her philosophy. Emphasizing that all begins with us and that our choices impact our mental, physical, and emotional health, a part of the caption reads, “Our well-being depends on the choices we make every day.” 

The caption continues, “Start by nourishing your mind with uplifting thoughts, feeding your body healthy organic foods, making sure to move, rest, and take moments of silence and reflection, and surround yourself with good people. It is all about choosing wisely. Create a life that feels good from the inside out.” With this, Bündchen advocates for the intentional selection of company, hinting at her and Brady’s marriage that ended in a divorce. She previously explained this experience as a “death of a dream.” Her latest interview with Robin Roberts hints that she has moved on after the fallout of her 13-year-long marriage with Brady.    

Bündchen’s positive daily choices post-Brady divorce

When asked in the interview, as shared by ABC News, emotion initially took charge of Bündchen; however, later on, she sounded confident. For her, the divorce with Brady is “definitely a time of transition that had to take place.” The word “transition” hints at her stepping into the next phase of her life now that the rumors are spreading about her dating the jiu-jitsu instructor, Joaquim Valente. 

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Bündchen was introduced to Valente when she took her pre-teen son to Valente’s class. From then, she garnered a strong interest in the combat sport. With time, her relationship with Brady has become strained, and she found a new purpose in the sport that complements her positive mindset. Previously, Bündchen gave the true reason behind the divorce, spurred by wanting “different things.” 

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Taking lessons from the past, Bündchen now ensures that decisions are made wisely, as also mentioned in her latest Instagram post. Her and Valente’s roots are in Brazil, and their similar backgrounds have offered firm ground for the foundation of their relationship. Only time can reveal whether Bündchen has mastered the art of “choosing wisely.” 

500 Days After the $733M Divorce, Tom Brady and Gisele Bündchen Continue to Care About Each Other