
Imago
Hong Kong Football Fest – Arsenal VS Tottenham Hotspur Declan Rice of Arsenal during a Club Friendlies match between Arsenal FC and Tottenham Hotspur FC at the Hong Kong Football Fest in Kai Tak Stadium on July 31, 2025 in Hong Kong. Photo by Vernon Yuen/Nexpher Images

Imago
Hong Kong Football Fest – Arsenal VS Tottenham Hotspur Declan Rice of Arsenal during a Club Friendlies match between Arsenal FC and Tottenham Hotspur FC at the Hong Kong Football Fest in Kai Tak Stadium on July 31, 2025 in Hong Kong. Photo by Vernon Yuen/Nexpher Images
Declan Rice rose from Chelsea’s academy to captain West Ham and star for Arsenal and England. However, even before he was a star footballer, he had a friend and partner who stood beside him through the rigorous journey. It was his girlfriend, Lauren Fryer.
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We often overlook the people behind the scenes who help a person grow. So today, let’s get to know Declan’s girlfriend who became his anchor, offering crucial emotional support that fueled his career success.
Who is Declan Rice’s Girlfriend, Lauren Fryer?
Lauren Fryer has been with Declan even before he became famous. Lauren likes to maintain a private life and does not really share much about her personal life.
However, it is estimated that she was born in 1999 in Chessington, Greater London. She is the same age as Rice. She attended a local secondary school in Greater London and her higher education history remains unknown. Even her Instagram is private, though she has 115k followers.
What is Lauren Fryer’s Profession?
Lauren is very particular about her privacy and has meticulously kept her life away from the public. There is literally no information about her job or her higher studies.
Her primary public presence comes from supporting Declan, and while she can be spotted on the stands, she is private otherwise. She is a regular attendee at Arsenal’s Emirates Stadium and travels to back him during major international tournaments for England.
How did Declan Rice and Lauren Fryer meet?
Lauren and Declan have the sweet friends-to-lovers trope when it comes to their romantic tale. The couple met when they were 17 years old and went to the same high school.
They grew up together in the Kingston area, and Declan was still a youth academy player at that time. Declan and Lauren have known each other for more than a decade and fiercely support each other.
Declan showed his love and support at a crucial time when Lauren was being mocked and harassed by netizens for her appearance. She did have an active Instagram account but deleted her posts because of the unnecessary hate.
As many fans urged Declan Rice to end things with Lauren Fryer, the star player defended his girlfriend in public and said, “She is the love of my life, and I don’t need an upgrade…”
Do Lauren Fryer and Declan Rice have children?
Declan and Lauren also have a child together, a son named Jude who was born in 7th August 2022. Declan loves to share pictures of Jude and Lauren when they attend his games and gushes over them on social media.
Declan said his son was already understanding football and a fan of many players. Speaking to Sky Sports, Rice revealed: “The missus’ support has been incredible. My little boy, Jude, his support is unbelievable; he loves B, he’s obsessed.”
Declan and Lauren are an example of a close-knit and loving relationship made from friendship and affection.
