Dana White has been steadfast in changing his physical appearance and lining up a healthy lifestyle. Life changed for the UFC CEO when he was diagnosed with a life-threatening condition. White’s life has been on a strict routine since then as he made a dedicated decision that he would take control of his life and change his health for the better.

Recently Dana White shocked the combat community when he gave an update on his well-being and physical condition. His Instagram post about his physical transformation gathered a lot of love and admiration from the community. In the wake of this, his team appears to have drawn inspiration from his example.

Dana White praises Kyle Forgeard for his gymming session

White joined forces with Gary Brecka of 10 X Health Systems, an expert in human biology and mortality modeling. Shockingly, Brecka informed White that his life expectancy might be as short as ten years due to alarmingly high triglyceride levels. Ordinarily, triglycerides should not exceed 149, but White’s measured a catastrophic 768.

This revelation has ignited a determined effort by White to reclaim his health, resulting in a remarkable transformation that has not gone unnoticed by his fans. Since then Dana White has been steadfast in his goal to achieve a healthier lifestyle.

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White, in an interview with the ActionJunkeez podcast, added, “I’m on the keto diet. This is what Gary Brecka told me: ‘there are essential fats that your body needs or you’ll die. There are essential amino acids, there is no such thing as an essential carbohydrate.’ I’ve never felt better. I feel like I’m 35 years old again.” With these massive changes in his workout routines, White’s physique is such that it can rival any bodybuilder.

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Recently, upon witnessing Dana White’s impressive transformation, many people around him have been inspired by him to take control of their lives and engage in physical training to get in better shape. This list includes Kyle Forgeard from the Nelk Boys. White recently shared a story on his Instagram handle showcasing Forgeard working hard to improve his endurance. White captioned the image as “My boy Kyle from Nelkboys is fu**in killin it. My whole crew is getting in shape”

White used a number of therapies for his well-being

Once Dana White got the awareness of the looming threat to his well-being, White delved deep into every avenue to safeguard his health. In his pursuit to attain a well-mannered healthy life, he initiated a regimen of red light therapy, a method renowned for its beneficial effects on both health and skin. In addition to this, he openly shared images of himself as he readied for invigorating cold plunges. The CEO made sure that everything was being done for his well-being.

As the UFC CEO, whose fortune stands at a staggering $500 million, he possesses the means to acquire virtually anything he desires. Investing his wealth in addressing his serious health condition appears to be one of the most prudent choices he can make. He now eagerly anticipates collaborating with Brecka to extend his lifespan well beyond the milestone age of 60.

What are your thoughts on Dana White’s newly chiseled physique? Do tell us in the comments below.

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