The 55-year-old Joe Rogan is all about conquering your fear. Furthermore, the former Fear Factor host is a jack of all trades, alongside hosting his podcast Rogan also works as a UFC commentator. Moreover, he also maintains a great physique and is famous for his recovery methods. Recently he is sharing himself doing a ‘cold plunge’ to recover from his workout. One in which you have to submerge yourself in ice-cold water for a few minutes. In his recent post, the Fear Factor host shares how frightening the whole experience is.

Cold plunge is an activity that athletes and fighters do nowadays to recover their bodies from the hard workout they go through. It is a method wherein when you fully submerge your body up to your neck in water below 59° Fahrenheit (15° Celsius). This is known to increase your metabolic activity and boost it.

Moreover, the 55-year-old also explains how staying still in the cold creates a thermal layer around your body. So, it’s better to move your body or if the water is circulating to get the full effect. Moreover, Rogan also challenged his daughter’s three 12-year-old friends to do it for a $1000 reward.

Fighters react to Joe Rogan taking a cold plunge

The UFC commentator’s method of recovering from the cold plunge is gaining a lot of popularity. In addition, his recent post on Instagram got a lot of responses. He says, “My daily battle with my inner b**ch.”

UFC Ecuadorian professional MMA fighter Marlon Vera said: “Let’s go baby“

Whereas, UFC welterweight fighter Philip Rowe wants to give this a shot: “@joerogan Bro…you killed this tho. I like the sauna but the idea of this alone f***s with me. To many of my people do this… I think I have to try it.“

Another welterweight fighter Max Griffin said: “Get it Joe!!!“

While UFC light heavyweight fighter Dustin Jacoby said: “Easy money. Just 3 min a day?”

Whereas, Drakkar Klose, a UFC lightweight fighter, calls him a ‘Savage’: “You’re a fu*king savage “

While CFC welterweight Cian Cowley said: “Move around a bit Joe break the thermal layer. staying still is handy”

Former UFC fighter ‘The Chi-Town Princess’ Pearl Gonzalez said: “The persistence “

Former UFC fighter Josh Thomson said: “It’s a morning ritual, it does wake me up and really increases my energy level for the day. That being said, it’s still not easy to talk myself into it. I be channeling my inner @davidgoggins voice every damn morning. Haha”

Back When Gordon Ryan explained his dislike against cold water to Rogan

Gordon Ryan is widely considered one of the greatest jiu-jitsu fighters of all time. While talking with Rogan on JRE MMA show #129, he recalls an instance. One where he took the cold plunge, and he said to himself ‘This is fu*king terrible‘ and then he got out after 5 mins.

He says, “…For those of you who don’t know. I fu*king hate cold water.” Explaining his dislike for the cold water. He further adds, “if it’s below 80 degrees, I won’t get in.“

Will you take part in the cold plunge?

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