
Getty
COLUMBUS, OH – MARCH 07: William Bonac (13), Dexter Jackson (4), and Mamdouh “Big Ramy” Elssbiay (9)” compete in the Arnold Classic as part of the Arnold Sports Festival on March 7, 2020, at the Greater Columbus Convention Center in Columbus, OH. (Photo by Frank Jansky/Icon Sportswire via Getty Images)

Getty
COLUMBUS, OH – MARCH 07: William Bonac (13), Dexter Jackson (4), and Mamdouh “Big Ramy” Elssbiay (9)” compete in the Arnold Classic as part of the Arnold Sports Festival on March 7, 2020, at the Greater Columbus Convention Center in Columbus, OH. (Photo by Frank Jansky/Icon Sportswire via Getty Images)
William Bonac is gearing up for this year’s Mr. Olympia contest with the sole aim to win it. In order to make that happen, he has adopted an intense workout regime.
Watch What’s Trending Now!
ADVERTISEMENT
It is not a surprise that it has attracted quite a lot of attention. Looking at his routine and progress, legend Flex Wheeler has a piece of advice for ‘the conqueror’. In a recently released video, Flex addressed Bonac and shared his views on Bonac’s game plan.
ADVERTISEMENT
Flex Wheeler’s advice for William Bonac
William Bonac has shocked Flex Wheeler with his latest guest posing appearance in Germany. Flex said, “Just seeing you guest pose, I was actually freaked out. I was shocked. I had no idea you were guest posing when you popped up on Instagram, I was like, ‘let me have a look at this.’ I know you’ve been training hard and being silent.”
ADVERTISEMENT

One look at William and it’s quite clear what his strategy is for this year’s competition. Bonac is planning on using the size card against his biggest competitor, Ramy. However, ‘the Sultan of Symmetry’ thinks Bonac is making a huge mistake.
ADVERTISEMENT
Flex said, “I’ve made that mistake also. You’re chasing an image that’s portrayed to be the number one and you want to emulate that because that’s identified to be number one right. But that doesn’t mean that image is going to look good for me.”
Recalling his time when he tried to mimic Ronnie Coleman’s massive physique, Wheeler said, “I made that mistake chasing Ronnie [Coleman] and getting too big. Don’t make that mistake man. It’s about being better. Better is better. Bigger isn’t always better.”
ADVERTISEMENT
Top Stories
“Lifetime PR Bro”: Powerlifting Icon Larry Wheels’ Wedding Pictures Leaves Fitness World Awe-Struck

Retired for Almost Four Decades Now, Bodybuilding Legend Tom Platz Gives His Take on Modern Bodybuilding

?Jaw Was Locking Up, the Vomits, It Was Bad Nosebleeds?: Welsh Strongman Opens Up on His Near-Fatal Experience in the Middle of a Show

Female Powerlifter With 25 World Records Shares a Mind-Boggling Bodybuilding Advice: “Less Is More”

“You Freaking Name It, He Does It”: Mike O’Hearn’s Wife Reveals Husband’s Unwavering Work Ethic When It Comes to Maintaining Peak Shape at 55-YO

William’s response to Wheeler
Addressing Wheeler’s advice, William spoke about the areas where he thinks he needs improvement. “I just can’t let myself go too much [on stage], especially when I’m doing like maybe a side chest or a transition for a side chest, I can see my stomach coming out. That’s something that I have to focus on as well. Trying to hold my breath the whole time and getting my breath when I’m not facing the audience,” Bonac said.
ADVERTISEMENT

ADVERTISEMENT
15th-18th December 2022 are the last dates for the event. Las Vegas, NV is going to be the location for the contest. The venue decided for the contest is Planet Hollywood Las Vegas Resort & Casino.
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT