Buff Dudes Workouts, the popular YouTube channel, shared a video in 2021, where the two brothers tried performing the famous Black Adam workout popularized by Dwayne Johnson. In particular, the bodybuilding brothers, Brandon and Hudson, tried their hands at Johnson’s chest and tricep routine.

Dwayne Johnson is a name that needs no introduction. Apart from his Hollywood shenanigans, the WWE superstar often creates a buzz with his different workout routines. As for Brandon and Hudson, the two brothers run their popular YouTube fitness channel, wherein they show different workout routines to their subscribers.

Buff Dudes imitate Dwayne “The Rock” Johnson

In this video posted by the Buff Dudes, they try doing the 20-minute quick workout routine created by Dwayne Johnson for his currently grossing film ‘Black Adam’; this includes giant sets of 4 exercises. The chest workout comprises 3 sets each of 10 flys, chest press, incline press, and bodyweight dips to failure.

Brandon says, “Three compound movements back to back, starting off with an isolation movement for pre-exhaustion, is a very intense pairing of exercises to hit all the different angles.”

These workouts have been kept short, as Johnson needs to get over with them quickly, considering his busy schedule. Brandon says, “The Rock’s a busy man, he’s got to make these workouts as short and effective as possible.”

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Moving forward, the routine focuses on the triceps. This includes 3 giant sets of 10 skull crushers, 10 crossbench dips, 10 rope extensions, and 10 single-arm dumbbell French press.

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“You’re really working the same muscle through four different movements…You’re keeping the heart rate high, you’re burning a lot of energy in a short amount of time,” says Brandon.

Johnson tries a new workout routine for every movie

Reportedly, Dwayne Johnson always sets up a new workout routine for every character he plays. He does so to get into the desired shape for the role. This practice has always worked for him in the past and so he continues to follow the same. No wonder popular influencers like the Buff Dudes try to follow Johnson’s workout routines.

The Buff Dudes were visibly pumped up at the end of the quick Black Adam workout. Notably, they did find it a little too short and were left craving for more. Have you tried The Rock’s workout yet?

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