We’re all familiar with the bodybuilding legend, the eight-time Mr. Olympia winner, Ronnie Coleman. Known for his unique build, training routine, and passion for the sport, the icon won many awards and accolades. This includes about 26 IFBB professional titles.

After winning the Mr. Universe title in 1991, Ronnie gave his first professional interview with Norm Hitzges from ‘SportTalk’. During the interview, Ronnie shared some tips and tricks to prepare for bodybuilding contests.

How Ronnie Coleman got that shine

Bodybuilding not only includes intensive workouts but also presentation and aesthetics. This means that before the contest, bodybuilders have to take special steps in order to look their best. Ronnie Coleman revealed what went on behind the scenes before the contestants got up on stage. The contest called for participants to prepare their bodies in various ways, including oiling, tanning, and even shaving.

Bodybuilders are famous for their shiny, bronzed looks on stage. When asked where that came from, Ronnie revealed that it was a high-tech body lotion. This gave them a sleek, shiny look that bodybuilders are famous for. Getting that shine is extremely important as it helps define the muscles.

When asked if bodybuilders had any tips or tricks to look a bit better on stage, Ronnie revealed some of them. He mentioned a ‘carb-depleting’ diet that bodybuilders followed before contests. This involved completely cutting down on carbs before increasing carb intake, a week prior to the event. This helped increase the aerobic capacity of the body.

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He also mentioned that the contestants used to shave before the contests. Just like swimmers, bodybuilders are supposed to shave their bodies for the competition. According to Ronnie, having a hairy body on stage would do no good because “you wouldn’t be able to see any cuts on your body. They’re looking for definition”.

The interview ended on a heartwarming note, with fans praising Ronnie and a detailed conversation on his career as a police officer.

Watch This Story: Here’s Everything You Need To Know About 8x Mr Olympia Winner Ronnie Coleman’s Battle With 13 Surgeries

Ronnie Coleman is a bodybuilding icon that many aspirants look up to. From his method of training to his positive and uplifting personality, the star has inspired many. His passion has managed to garner him respect, even from his rivals. While currently on his road to recovery, he is still remembered as a legendary bodybuilder.