Currently training athletes at his center  Zane Experience, Frank Zane is a bodybuilding legend. In a 2019 interview, he pointed out a startling fact about bodybuilding competitions and the role every competitor’s height played in audience perception.

The three-times Mr. Olympia champion spoke about how it was a commonly accepted standard during his time that the bigger the bodybuilders were, the better. Frank Zane explained how size is a matter of perspective in bodybuilding competitions. He further talks about why judges can have a different view of bodybuilders than the people watching the contest from afar. 

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Frank Zane’s Shocking Statements About Bodybuilding Contests and Bodybuilders’ Height

Zane describes how the auditorium played a key role in defining their point of view while watching the contests. “They’re held in auditoriums where most of the people are way in the back”, he said.  Zane continued, “the first couple of rows…they see it a little bit differently. This explains how the people sitting nearer would have a better view of the bodybuilders than the people sitting afar. 

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Zane then explained how height matters by giving Danny Padilla’s example. Danny Padilla is a bodybuilding champion who has a height of five feet, two inches. However, he would be at a disadvantage placed next to Lou Ferrigno who has a height of five feet, two inches. The reason he gave for this was that people viewing the contest from the back of the auditorium would be able to see Ferrigno better, due to his height. “Little guy gets lost, they’re only good up close”, Zane spoke. 

Zane also spoke about other forces at work. “There’s a nepotism, a lot of it”, he continued. He further expressed that the bodybuilder had to be so good that the stark contrast between him and other competitors was evident. 

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Zane also revealed how he would make himself scarce a month before the competition. “I wanted to shock people because that’s what you had to do.”  The ace bodybuilder also remarked how other bodybuilders had greater size than him in the competition and he had to find a solution.  

Frank Zane’s Untold Admission about His Diet 

During another interview, Zane admitted that he took more than 30 amino acid tablets while competing. He explains that he did this to include the required protein in his diet. 

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Zane’s perspective on bodybuilders’ height hits the mark and raises the debate about the right way to judge competitors. Do you think height is an important factor when judging bodybuilders? Let us know in the comments below. 

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Priya Hinduja

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Priya Hinduja is a sports writer at EssentiallySports with a specialization in skiing, gymnastics, and other major American sports. With a master's degree in English, Priya's writing is marked by a sophisticated command of language and a personalized pool of dictionaries, making her an exceptional wordsmith. Her love for skiing and gymnastics is evident in her coverage of these sports, which is as exhilarating as the sports themselves. She draws inspiration from skier Mikaela Shiffrin and gymnast Simone Biles, both of whom have captured her imagination with their gravity-defying performances. Priya's writing journey began in school, where she wrote for the Young Expressions newspaper. She later honed her writing skills through poetry, teaching, and academic writing before finding her niche at EssentiallySports. As a young journalist, she is passionate about providing quick, accurate coverage of live events, such as Mr. Olympia 2022, showcasing her ability to produce compelling content under pressure. Writing came naturally to Priya. Back in her school days, she wrote for her school newspaper called Young Expressions. Later, she delved into poetry, teaching, and academic writing before she carved a niche for herself at EssentiallySports. As a young journalist, she was thrilled to bits to write quick stories as a part of live coverage for Mr. Olympia 2022 events.

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