Six-time Mr. Olympia Dorian Yates is arguably one of the best bodybuilding champions of all time. As a bodybuilder with six consecutive titles, Yates shares the stage with veterans like Ronnie Coleman, Lee Haney, Arnold Schwarzenegger, and Phil Heath. In fact, before winning his first title in 1992, Dorian was runner-up in 1991, when Phil Heath won his eighth title. Moreover, he is hugely famous for his disciplined bodybuilding style, which startled everyone during his career. Yates is also known to have revolutionized bodybuilding standards with body mass and conditioning.

Dorian Yates was a practitioner of high-intensity training. He formulated his own approach to bodybuilding, known as the Blood and Guts method. Yates’s workout regime included a variety of exercises that focused on muscles from every angle. It was short and intense, followed till today by many bodybuilders.

What bodybuilding strategy did Dorian Yates follow to become a six-time Mr. Olympia?

Yates smashed every stereotypical bodybuilding norm and won Mr. Olympia with his sharp and muscular body. He chose bodybuilding because he believed that it was a path meant for an individual. Dorian comprehended bodybuilding as a sport of immense self-disciple. The bodybuilder knew that to stand in the field as an idol for the upcoming generation; he had to do something extraordinary.

In an interview in 2019 with bodybuilding.com, Yates revealed his strategy for winning Mr. Olympia. He said, “Yes probably. My philosophy was “I will be so f*cking good they can’t deny me.”

He also added, “That was my approach. I get a bit annoyed about people always complaining about their placing’s because they “Haven’t been around long enough,” or “Haven’t payed their dues,” or “Don’t know the right people and it is all politics.” I just think it is BS and I proved that so I could back that up.”

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Yates built an unparalleled world-class physique by following a carefully measured bodybuilding regime. Including his high-intensity workout, he ate every meal and followed his routine with utter discipline.

Why did Dorian Yates retire?

Throughout his career, the bodybuilder remained very stubborn and refused to give up, no matter the situation. He also overcame many injuries. However, the one that forced him to give up was a triceps tendon injury.

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The injury interfered with Yates’s training process. He realized that it would prevent him from performing in the future. Hence, he decided to retire, which sooner or later he had to.