Four-time Mr. Olympia champion Jay Cutler is one the greatest bodybuilders in history. Famous for his muscular physique, the 49-year-old has tried every type of workout regime and diet. Although the legendary bodybuilder retired in 2016 he works out religiously even today. Moreover, Cutler also shares valuable bodybuilding insights with his followers. Recently, he released a mind-boggling workout regime to build a muscular chest. 

Besides having a strong connection with his huge fan base on social media outlets, Cutler also maintains his own website, Jay Cutler Club. Here, the bodybuilder shares newsletters on effective bodybuilding diets and workout regimes. Let’s check out Cutler’s enriching chest workout exercises. 

Three sets from Jay Cutler’s chest workout regime

In his new newsletter from the Jay Cutler Club, he aims to help people perform ‘great, high-volume chest workouts’ that will take their ‘gains to the next level’. 

At first, he divided his workout into three major reps and sets that were Feel sets, Finisher sets, and Pause reps. Before giving away the exercises, he claimed; “This workout will really hit!”

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 At first, Cutler began with Incline Machine Press. One is supposed to perform it 5 X 10-12 reps. Following a 30 seconds rest, he jumps to Flat Dumbbell Press which is supposed to be done 5 X 8-10 reps. After a 90 seconds pause, the next exercise in Cutler’s list for the chest is Weighted Dips performing it 5 X 8-10 reps. 

After doing it, take a 60-second pause and then start with Decline Machine Press. One is supposed to perform it in 5 X 10-12 reps. Finally, after this set, Cutlet takes a 60 seconds rest and moves to the last two exercises. The first is Shallow Incline Dumbbell Fly which is supposed to be performed 5 X 10-12 reps. Lastly, take a 60 seconds pause and complete the chest workout with Pec-Dec performing it 5 X 10-12 reps.

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With these six exercises, Cutler finishes 30 sets of intensity for this chest ensuring effective results. Apart from workouts, Cutler previously shared three small food hacks that could provide amazing bodybuilding results. 

Jay Cutler shares three simple food tricks for better results

Bodybuilders always have to be careful about their meals. It largely impacts the body-building process. Hence, it is important to make smart food choices for effective results in the body. Recently, Jay Cutler shared three post-workout meals in his newsletter for better results in the body. 

At first, he recommended sprinkling cinnamon in food because it is a great natural ingredient for improving insulin sensitivity. Next, he recommended having low-carb content in the meal because it helps the gut digest food quickly, leading to a lowered possibility of bloating.

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Lastly, he advises consuming low-fat food items like white fish, turkey, and chicken breasts instead of steak and salmon for lesser fat build-up in the body.