Michal Krizo Krizanek took the bodybuilding world by storm when he won the 2022 Amateur Mr. Olympia. Shortly after the Amateur Olympia win, Krizanek won the EVLS Prague Pro and earned an invite to the 2022 Mr. Olympia. The 6’1 Ft, 290 lbs Slovakian bodybuilder generated a lot of hype among bodybuilding fans because of his sheer size and shape. Many people, including four-time Mr. Olympia Jay Cutler, thought Krizo could give the best bodybuilders a run for their money. While he couldn’t crack the top at his first Mr. Olympia, Krizanek vowed to improve.

Michal Krizo also skipped the 2023 Arnold Classic to focus on preparing his physique for this year’s Mr. Olympia. Krizo regularly posts physique updates for his 390,000 Instagram followers. His latest update proves that the Slovak bodybuilder is hard at work in the gym.

The bodybuilding sensation’s intense arm workout

Michal Krizo Krizanek posted a video of him working on his biceps in the gym earlier. The video is a compilation of two clips of Krizo doing bicep curls. In the first clip, Krizo does bicep curls on a cable machine. He leans back slightly, pulling the weight through the entire range of motion, and doesn’t stop until he reaches failure.

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In the next part of the video, Krizo again shows himself working on his biceps. However, this time he does concentration curls on a machine. The concentration curl machine is one the most effective ways of training the biceps as it isolates the bicep muscles. Unlike standing dumbbell curls, concentration curls prevent the anterior delts or elbow position from interfering with strict form.

Krizanek keeps doing the concentration curls until he reaches failure, like the cable curls in the first part of the video. The Slovakian is aware that his arms are arguably his best assets and is working hard to grow them even more. The IFBB pro captioned the post, “Biceps pump… baby biceps.” Fans who saw a video are convinced Krizo can win it all.

The potential of Michal Krizo Kriaznek

After posting his intense arm workout video, fans seemed mighty impressed with Krizo’s monstrous arms. “Craziest arms in IFBB,” one fan commented. “Bro makes Rich Piana look small,” commented another fan. Others felt he has the potential to win Mr. Olympia. “Mr o is now in sight,” wrote a fan.

The top comment on the video read, “If he doesn’t win everything… it’s his FAULT! He really could!!” The comment has 56 likes at the time of writing. However, Krizanek is yet to show the progress he’s made on his most criticized body part, the back.

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What did you think of Michal Krizo’s intense arm workout? Do you feel the IFBB Pro can improve his placing at this year’s Mr. Olympia? Let us know in the comments.