Those who are regular practitioners of bodybuilding, always opt for making bigger muscles. In fact, it has become a fad among gym junkies to get a bigger and more defined body. Recently, a fitness instructor from New York revealed the lies that are in trend, that don’t help in growth. Most women perceive muscle building as a straightforward task, whereas it is not. Definitely, there are many proven ways to build muscle effectively and the proper protein-infused diet owns the game.
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However, Dr. Gabrielle Lyon, a Doctor of Osteopathic Medicine opened up about the myths women face while working for muscle growth. According to the fitness expert, one needs to adhere to an animal-based protein diet to get better results. She also revealed how it’s “not easy” to transform the body without a proper lifestyle. Let’s check out what Dr. Lyon had to say about it.
Dr. Lyon debunked the myths about bodybuilding
In 2022, Dr. Lyon gave an interview to Escape Fitness, where she described muscle building as “It’s very challenging and the most important task that you take on.” Being an advocate of issues related to fitness, Gabrielle advised women to stick to a proper diet and maintain an extensive workout, that will help them get results.
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Slamming the myths around, she stated, “It takes a lot of effort to put on muscle. Women think, oh man, if I lift that 15 pound weight, I’m definitely gonna get big biceps.” Giving women the reality check, she further added, “You know how hard it is to put on muscle?… Women absolutely have to work. Because as they age, the hormonal decline works against them. Really putting on muscle and really optimizing for protein is again a non-negotiable.”
It’s indeed a long process that doesn’t limit to only lifting weights and hitting up the gym. There’s no assurance that all that will help build muscle with a strong core. So, her mantra to get fruitful outcomes is to do good in the gym and to do better on the diet. It’s really important to intake a protein-packed diet which not only will help to build muscle but also increase energy and cut off glucose cravings.
Proteins are imperative
As a fitness advisor, Dr. Lyon also slammed some myths related to the intake of protein. In fact, she shared some benefits of having protein-infused meals while on a transformation, saying, “You’ll look better, you’ll look tighter, probably have more energy. You’ll be able to manage your diet better, meaning you’ll be able to manage your glucose better.”
She also stated that protein will help build longevity, increase bone density, body composition, and will decrease body fat, and bring mental clarity.
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Surely, these tips from the expert will help your prolonged daily routine be an effective one. Reach out to us if you feel this to be helpful.
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Edited by
Gideon Mathson