In a recently taken VO2 Max Test that entails an exercise performed to analyze expired air, this former 60-year-old bodybuilder learned that his biological age is surprisingly between 30-39 years. What is incredible to see is his sustained physique over the years. This Englishman who dominated the bodybuilding circuit in the 1990s (mainly mid-90s) won six consecutive Mr. Olympia titles from 1992-1997. In his recent image while on a beach day out, he is looking as ripped as ever.

The English bodybuilder recently shared a picture with his wife and a friend from the beach. The couple had previously posted about their trip to Brazil and are now back in their home in Spain. Whether a bodybuilder or a retiree—The Mass Monster is a proud and able representative of the bodybuilding industry!

The Shadow’s present-day physique is a testament to his ethics and discipline

Dorian Yates, who formerly competed with heavyweights such as Lee Haney and Flex Wheeler, maintained his physique in an incredible shape 25 years after retirement. After winning his final Mr. O at a stretch in 1997, he finally bid adieu to his professional career. Post that, he founded a couple of nutrition and weight-gain supplement companies such as Dorian Yates Ultimate Formulas and EU Peptides. He finally started his third company DY Nutrition, a protein supplement company, and stuck to that.

He recently returned from his vacation in Brazil with his wife and fitness model, Gal Yates. From the looks of it, the former bodybuilder hardly skipped his exercise routine while there, and the pictures that he posted showed the results. His incredibly torn body was a feat of mastery, something that is a true source of motivation.

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Read More | Insane Mental Technique With Which Bodybuilder Dorian Yates Readied Himself for Mr. Olympia

While yoga, power breathing, and daily exercise are the key factors to his terrific shape, Yates also shared a profound message at the end of his caption to his post, which read, “A tree that bends weathers the storm”. What it means is when one is open to interpretation, it certainly speaks about determination and willingness to accept change in life. With the kind of success Dorian Yates has achieved, it could be only wise to follow his advice.

Watch This Story: From Young Age to Becoming a Beast Bodybuilding Legend Arnold Schwarzenegger’s Insane Transformation