Sondre J. K. Berg was a teenager when he first dipped his toes in the world of Calisthenics. As a regular gym goer, the Norwegian boy wanted something different and unique apart from regular strength training. Eventually, Berg explored many hidden beauties of the sport. It’s been a decade since his athletics career, and now he is finding ways for people to take note of calisthenics even more.

The Norwegian treats his fans with incredible feats of gravity defiance on social media. Recently, the athlete shared a short video on his Instagram that caught the attention of fans, instantly making him the talk of the town.

Sondre Berg, a new name in bodyweight strength training

A skateboarder, Berg had a knack for strength training from early childhood. He used to go to the gym, but it soon became a mundane task as the mere bench press and other equipment didn’t pique his interest. Searching for what he could do to increase flexibility, Sondre found a YouTube video that featured the appropriate movement he was looking for.

In the video, a guy was doing human flags, handstand pushups, and other maneuvers with his body. Berg was immediately hypnotized and picked up calisthenics. Then with years of perseverance and determination, Berg became the Norwegian Champion in 2015. After that, by developing his own styles and accumulating them with that of others, he claimed reverence at the sport.

On March 16, 2023, Sondre shared a bizarre snippet of him doing a one-hand stand and wrote a caption, “Who’s up for the handstand yoga mat challenge?” Apparently, he not only successfully did the stand, but Berg was also folding his yoga mat with another hand. He jokingly wrote, “Is this not how you’re supposed to do it?” 

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Calisthenics icon baffled the internet with his recent antic

As the post attention from fans, they wasted no time and praised his skill in the comment section. One fan hilariously wrote, “EASY😂MY DAILY YOGA MAT RULE ROUTINE.” While another continued the thread, “Working on it, and Cant wait for the handstand dyson cleaning challenge 😝. Need to maximise my Time.”

One fan appreciated him with the best words, “Come on bro! Leave something for the rest of the mortals here!!!” Another penned, “I need at least two more lives to do that.”

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Certainly, with his Berg Movement, he is on the way to the zenith of calisthenics. What do you think about his incredible feat?