Bodybuilding GOAT Ronnie Coleman does not need an introduction, given his remarkable history in the sport. Winning the Mr. Olympia title eight consecutive times, the legend established his dominance during his time. Nevertheless, no road to success is free from difficulties. His intense practice sessions led to several injuries. 

Following retirement in 2007, the muscle man opted for proper treatment and underwent multiple back, neck, and hip surgery. However, it turns out injuries are not the real reason behind these many surgeries.  

What led to Ronnie’s surgeries?

Ronnie Coleman is a name that won’t easily fade away from the bodybuilding world. His dedication and hard work toward his goals are noteworthy. Moreover, Coleman’s positive attitude and willingness to never give up inspire fans. 

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The bodybuilder had 13 surgeries post-retirement. His body suffered a lot with 14 screws, two cages, and two rods put inside him. Nonetheless, what led to an increase in the number of surgeries is not injuries, but broken screws. In an interview with Don’t be Sour, Ronnie Coleman explained the same and shared his painful story.

“The reason why I had so many back surgeries is the screws kept breaking,” said the bodybuilding enthusiast. “The screws broke about four times. Every time they would break they would have to go in and replace it.”

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Ronnie Coleman is the winner of 26 IFBB titles, making him the greatest of all time. Even with a back injury, the bodybuilder’s determination to reach his peak was intact. 

Ronnie Coleman and his shocking diet

The muscle builder once revealed the secret behind his never-ending energy and enthusiasm. His diet is full of high-protein foods like chicken, steak, and turkey. Furthermore, his everyday protein intake goes up to 600 grams.  

“I’m kind of like low carb high protein,” said Coleman in the same interview. “I’m probably taking in 600 grams of protein a day. It’s real. It’s kind of hard at first, you know. I’m trying to get about a pound of chicken, steak or turkey with each meal and I’m eating six times a day.”

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Even after retirement, fans and followers never stopped admiring Coleman. Although life has not been smooth for him the entire time, he always managed to put a smile on his face. It’s motivating how the bodybuilder handled every obstacle in his life till today.