Bodybuilding is not for the faint of heart. It requires dedication, discipline, and an unwavering commitment to one’s goals. Chris Bumstead, a prominent bodybuilder, knows this all too well. The current Classic Physique of Mr. Olympia has had many challenges in his long illustrious career. However, there have been some injuries that were a major blow to his confidence. A similar injury happened just before the 2022 Mr. Olympia which was affecting CBum’s morale. However, his coach had plans to motivate him but in his special style. 

The 4x Mr. Olympia winner recently opened up about the interesting conversation that happened backstage between him and his coach Hany Rambod. 

When the coach stepped in to help Chris Bumstead

Chris had been training tirelessly for Mr. Olympia 2022, the most prestigious bodybuilding competition in the world. However, just a few days before the competition, he felt a pain in his bicep that kept increasing as the ‘Big Day’ approached. On the day of the competition, CBum found that he had torn his bicep. The news left him devastated and shook his confidence. 

Trending

Exercise Scientist Reveals an Unlikely Benefit of Using Creatine: “Many People Did Not See Coming”

May 01, 2024 10:59 AM EDT

“Doctor Has Never Seen This Happen Before”: After 6hr Long Heart Surgery, Joey Swoll Drops Health Update

April 30, 2024 04:00 PM EDT

“Looks Like S**t”: Exercise Scientist Drops Views on Bodybuilding Icon Nick Walker’s Debut Show Physique

April 23, 2024 06:12 AM EDT

Fans Believe Kendall Jenner’s Lookalike Bodybuilder Is the “Most Amazing Woman on Earth”

April 27, 2024 01:45 PM EDT

“We Changed History”: Bodybuilder With Down Syndrome Takes a Look Back at First Win, Mesmerizes Fans With “Huge Imprint to the Sport”

April 28, 2024 04:00 PM EDT

Get instantly notified of the hottest Bodybuilding stories via Google! Click on Follow Us and Tap the Blue Star.

Follow Us

However, Chris didn’t give up and turned up to the event as the injury wasn’t horrible. In an interview with the Full Send Podcast, he revealed that he was anxious as the thought of not being able to compete was crushing. “I didn’t have the confidence of the champion that day”, he said. Seeing the reigning champion running low on confidence, his coach stepped up and took the responsibility of giving him the push start. 

Despite Winning 4 Mr. Olympia Titles, Chris Bumstead’s Mother “Is Still Not Happy” About an Impulsive Decision He Took in College

Hany knew exactly what to say to motivate. “What the f*ck is wrong with you man. Smile up there, relax, you are the champ, walk as you own it.”, he told the champion. Hany reminded Chris that bodybuilding is not just about physical strength, but mental strength as well. Hany’s tough words helped Chris to stay motivated and focused, despite the setback. Chris took Hany’s words to heart and went on the stage and rest, as they say, is the history.  

The impact of the injury on Cbum’s mindset

The impact of the bicep tear wasn’t just limited to how Cbum looked but also had a serious effect on his mental health. When Chris tore his bicep, his devastation reached the point where he had a minor breakdown in the washroom. In an Instagram post after the contest, Cbum acknowledged, “I kinda had one of my Cbum moments in the bathroom, crying. I got on my knees in front of this mirror in this private bathroom and I looked at myself and I was like, ‘What’s going on man?” 

However, the coach stepped up and told Chris that he had the mental toughness to overcome this and that he could use it to his advantage. Despite the setback, Chris was able to compete at Mr. Olympia 2022. And thanks to Hany’s tough love and guidance, he was able to get his hand on the medal for the fourth time.

WATCH THIS STORY: From Ronnie Coleman to Chris Bumstead, Top Bodybuilders to Follow on Instagram