Lindsey Vonn remains an enduring icon in the world of sports, even four years after she retired from Alpine Skiing. Despite stepping away from competition, she has kept herself as busy as ever, from trying out surfing to tackling the formidable Streif at night. Alongside her adventures, she has expanded her business ventures, maintained her fitness regimen, and continued her advocacy work.

Just a day after a heartwarming gesture through the Lindsey Vonn Foundation, Vonn has shared her workout and how she manages to keep herself going even after retirement.

How does Vonn keep herself fit?

In an Instagram post, 39-year-old Alpine skiing legend Lindsey Vonn shared her workout essentials with her 2.2 million fans. Dressed in a fiery red workout set, Vonn shared a snippet of her doing various exercises, including squats, lifting kettlebells, leg curls, and many more hardcore workouts. Her fur baby Leo accompanied her as her workout buddy as he watched his mom get fitter.

The caption of her post read, “The long weekend is over and it’s back to work we go! No matter what you do, the most important thing about going to the gym is continuing to show up.” She underscored the value of forming habits around regular physical activity, whether it’s running, weightlifting, or any other form of exercise.

Vonn even explained her workout and ended the note by emphasizing the importance of staying dedicated and patient, writing, “Slow and steady wins the race of life.” This empowering message from Lindsey Vonn comes just a day after her heartfelt philanthropic efforts with children, showing her commitment to making a positive impact beyond sports.

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Her recent work through the Lindsey Vonn Foundation

A day before the important health and wellness message shared by Lindsey Vonn, the sports icon shared the wholesome work her foundation recently did. She quoted Nelson Mandela and highlighted the potential sports have to create positive change beyond just the athletic arena. She even mentioned individuals like Billie Jean King, Stephen Curry and Sabrina Ionescu, highlighting how their actions transcend sports and inspire others.

Read more: Lindsey Vonn Tears Up Recalling Mother’s Sacrifices Throughout Her Olympic Journey: ”I Keep Crying”

Watch this story: “Pushed Me to Push Myself”: Years After Their High Profile Breakup, Tiger Woods Ex-Girlfriend Lindsey Vonn Praises Another Golf Legend For Achieving a Massive Milestone