After the era of Michael Phelps, fans wondered who can replace him. Sadly, no one can! But, Caeleb Dressel arrived at the 2020 Tokyo Olympics to claim five gold medals; besides setting a world record in the 100-butterfly event. Although both are dominant swimmers inside the pool, one thing that separates Dressel and Phelps is their physical attributes.

His start from the blocks is one of the best, and he receives a significant advantage over other swimmers at the start. Thus, in a recent Instagram video, he shows off his Greek-like body while snatching some weights in the gym.

Caeleb Dressel snatches 220 pounds

In an Instagram video, he is seen snatching 100 kilograms or 220 pounds. That’s not a lift that regular people can expect can fathom. While there are qualms about strength conditioning and swimming not going hand in hand, it becomes a catalyst for better performances. Snatching is a form of dead-lift that athletes do. It involves using the entire body to create a single motion of rapid power production. Apart from having strength, the move requires a certain amount of technical ability.

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This is the exact reason that he fires off the blocks. He has one of the highest vertical jumps in the world as he once recorded a jump of 43 inches. These jumps can give an incredible advantage to the swimmers and take a lead in races. Hence, the importance of strengthening is important for every swimmer. There are many significant advantages that swimmers have while training to build muscle.

Importance of strength training

Building muscle can help swimmers to generate force while doing different strokes. Likewise, it can also prevent major injuries. With the increase of repetitive motions, swimming can cause injuries. But, developing muscles can target underdeveloped muscles and relieve those muscles which are stressed inside the water. Having stronger muscles can help swimmers to reduce tension on joints and tendons. Working out on strength can also have advantages on biomechanics like coordination, balance, and stability. Thus, Dressel’s workouts are incredible to watch.

All this makes up for why he is a legendary swimmer. With the 19th Fina World Championships arriving soon, Caeleb Dressel’s snatching technique might prove to be the difference in him claiming yet another impressive medals tally.

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