Bryan Johnson’s Blueprint lifestyle regime never fails to leave his fans flabbergasted. Most people can’t imagine following a strict vegan life, popping 111 pills, and maintaining an 8:00 P.M bedtime. While the real-life Benjamin Button makes his routines look easy to follow, the hard work and discipline that goes into defying aging is anything but.

The 46-year-old recently revealed how his Blueprint protocol is often synonymous with pain, but he chooses to be tough for his values and beliefs in life.

Bryan Johnson accepts the Blueprint reality

Johnson spends $2 Million annually to maintain his Blueprint lifestyle, aimed at reversing aging and becoming immortal. So, waking up at 4:00 A.M., including 60+ pills in his morning routine, and having the last meal of the day at 11:30 A.M. is the new normal for the biohacker. However, he was well aware of the pain involved in being so brutally disciplined and recently confessed about it.

“Blueprint is basically all pain, all the time. It’s being hungry, it’s working really hard, it’s doing things that I don’t want to do, it’s just constant pain,” noted Johnson, in his latest Instagram clip. However, he has clarity of his values and goals and wants to tread the painful path to fulfill his reverse aging agenda.

Trending

Battling Against Alzheimer’s, Arnold Schwarzenegger’s Ex-Wife Maria Shriver Partners With Cleveland Clinic

April 26, 2024 01:45 PM EDT

“Steroids Did a Number on His Face”: Zac Efron Faces Fierce Scrutiny From Fitness World Over His Insanely Jacked Wrestler Avatar

November 21, 2023 06:01 AM EST

2024 Strongest Man on Earth Roster Revealed; Hafthor Bjornsson Confirms Participation

April 23, 2024 09:02 PM EDT

“Total Nonsense”: Exercise Scientist Rubbishes Zac Efron’s Explanation of Muscle Hypertrophy

April 25, 2024 05:07 AM EDT

Arnold Schwarzenegger’s Ex-Wife Maria Shriver Proudly Celebrates Son’s Achievements in Heartfelt Post

April 26, 2024 01:30 PM EDT

Get instantly notified of the hottest Bodybuilding stories via Google! Click on Follow Us and Tap the Blue Star.

Follow Us

“You know, one thing I’ve learned about life is that everything I value is on the other side of pain,” the social media influencer confessed. Bryan Johnson also revealed how there are two kinds of pain. Some suffer pain to meet one’s goals, and others neglect growth and feel miserable. Johnson transformed himself after feeling miserable for years. Now, he chooses pain with gains and performs even unpleasant tasks with conviction.

Bryan Johnson overcomes fear to follow a TikTok trend

Cold water plunge is a fitness TikTok trend that is believed to help in recovery after an intense training session. Mark Wahlberg is famous for his 4:00 A.M ice-cold baths. Johnson’s musician friend Steve Aoki recently motivated the 46-year-old to try the cold-water bath. Despite feeling intimidated by the challenge, after a small pep talk from his friend, Johnson plunged into the ice tub and calmed his nerves.

Bullied for Being Overweight as a Child, 203lbs Bodybuilder Goes Viral With His Ridiculously Peeled Physique: “Would Never Sacrifice Health for Bodybuilding”

Every day, the millionaire dad chooses to follow the strict Blueprint protocol, and his discipline rewards him with a better sleep cycle, great blood work, and body parameters that suggest he is gaining free life points by reversing his biological aging.

Bryan Johnson’s philosophy would resonate with many fitness enthusiasts and gymgoers on the internet. Despite feeling overwhelmed by his fight against the law of nature and his methods, the Instagram community started believing his ways of late, thanks to his wisdom and hope to attain immortality.

Watch this story | Here’s bodybuilding legend Arnold Schwarzenegger’s exclusive training guide