Arnold Schwarzenegger Once Revealed Preferred Tricks to “Shock the Body” for Optimal Leg Development
Follow Us
Training your legs is the hardest part of your training, and many individuals try to skip Leg Day. But the legend of bodybuilding history, Arnold Schwarzenegger, thinks differently and pays enough attention to his leg workout. Despite his age of 76, he still looks much fitter than many people half his age.
Recently, a short video was uploaded to the YouTube channel Muscle Mind Media. The seven-time Mr. Olympia shared his leg workout regime to attain massive thighs. He revealed the exercises he used to perform in his prime time with his gym partners.
Arnie shocked the body with a leg press
ADVERTISEMENT
Article continues below this ad
In the video, Arnie explained,” Squats is I think the most important exercise to make the thighs big.” He thinks squatting is one of the most important exercises to create muscular thighs. The seven-time Mr. Olympia highlighted the leg workout he used to do. He did rear squats, front squats, leg extensions, lunges, and stiff-legged deadlifts for optimal gains.
Trending
“Steroids Did a Number on His Face”: Zac Efron Faces Fierce Scrutiny From Fitness World Over His Insanely Jacked Wrestler Avatar
November 21, 2023 06:01 AM EST
“Gotta Watch It”: Fans React to Resurfaced Clip of Film for Which Arnold Schwarzenegger “Charged $0”
May 09, 2024 01:14 PM EDT
“I Allowed It to Take Over My Life”: Zac Efron Opens Up About His Hulking Body Transformation for Iron Claw
January 05, 2024 04:45 PM EST
Still Pumping Iron at 76, This Is Arnold Schwarzenegger’s Prescribed Workout to Become “Superager”
May 07, 2024 05:30 PM EDT
Bodybuilding Coach Dismantles Fitness Influencer’s Questionable Advice on Bicep Curl Technique
May 09, 2024 09:15 PM EDT
Get instantly notified of the hottest Bodybuilding stories via Google! Click on Follow Us and Tap the Blue Star.
Follow Us
“Then we sometimes, in order to shock the body and the muscles, we would switch from squats to leg press.” The Austrian Oak used to stack up the leg press machine with a lot of weight to perform heavy sets.
The seven-time Mr. Olympia seamlessly shifted from squats to leg presses, displaying his versatility and dedication to training his legs to the fullest extent for visible results. The Austrian Oak not only talked about his leg workout but also revealed how a 15-minute workout can be intense.
The Austrian Oak’s 60-second workout method
ADVERTISEMENT
Article continues below this ad
In his daily newsletter, the Terminator made individuals reconsider their choice of spending hours in the gym. He explained that intensity can be achieved through the duration and how much you lift throughout your workout. He gave a warning to every gym rat that training to complete failure every day might not be beneficial in the long run.
Does Fasting Cause Heart Problems? Arnold Schwarzenegger Has a Surprising Revelation to make
To overcome this situation, Arnie introduced a training approach called exercise every minute on the minute (EMOM) training. “This workout maximizes every minute and has you done in less than 15 minutes,” says the seven-time Mr. Olympia. He further elucidated that in this method, one must start a 60-second timer, complete 10 reps of the first exercise, and rest only for the time left until the timer goes off. For the next five exercises, repeat the same process.
ADVERTISEMENT
Article continues below this ad
Legs are the most important muscle to hit, and one must never skip training their legs. What are your thoughts on Arnie’s leg workout regime? Will you follow his workout regime? Let us know in the comments.
76-YO Arnold Schwarzenegger Suggests a Diet That Can “Help Reduce Symptoms of Depression”
Edited by:
Arijit Saha